If we are to have a wholesome life, with appropriate conduct and presence, then we need to constantly steer ourselves away from distractions and distracting elements, including all mental whisperings, temptations and those suggestions from confused people. We have to remain centered and composed, otherwise we may lose our calibration with the higher Light within us (the soul). This can be complex given both the seen and unseen entities that surround us, and requires us to have very clear definitions of boundaries. This will facilitate the rise in our spiritual intelligence.

1. Say: I seek refuge in the Lord of men,

2. The King of men,

3. The god of men,

4. From the evil of the whisperings of the slinking (Shaitan),

5. Who whispers into the hearts of men,

6. From among the jinn and the men.