Dr. Noor Al-Humaidhi, aka Dr. Noor, is a women’s health physician who offers menopause treatment and wellness services tailored specifically to women. Driven by her own experience, she founded Lifestyles to empower women through perimenopause and menopause with real education, data-backed strategies, and personalized care. She is breaking barriers and speaking loudly about a topic that has been brushed aside, minimized, and misdiagnosed for far too long. She is also a firm believer in t...

🎙️ The Real Girls Guide to Over 55 with Angela Burk I met Angela in the comments section of Instagram while going down the rabbit hole of everything menopause. Something about her instantly stood out — her humor, her honesty, her unapologetic confidence. Within minutes, I knew I didn’t just need to talk with her — we needed to be friends. Angela is the real deal — smart, funny, and unfiltered. She’s here to spill the truth about everything from her own menopause journey — what she’s learned, ...

Meet Fliss Holyle, born and raised — and still living — in the UK. At just 17, her world was turned upside down after a horrific car accident that set off a chain reaction of mental and physical health challenges. What followed was years of battling depression, anxiety, panic disorder, and an eating disorder — and later, a severe medication reaction that triggered bipolar disorder and led to her first stay in a psychiatric hospital. For the next sixteen years, Fliss had to rebuild herself, pi...

Hormones and sobriety — guess what they have in common?!!! You've got just me talking today from a recent Instagram LIVE. Let's dive in! 1. Just like sobriety, hormone health requires ongoing attention, monitoring, and support. Ignoring either one can set us back. 2. Our bodies change, our needs shift — which means treatment and support must evolve too. 3. Community, education, and ongoing care are the pillars of both hormone health and sobriety. 4. Neither is a quick fix. Both are lifelo...

You’re Going to Love Today’s Guest! This week, I’m beyond honored to welcome the magnificent Katherine Rhadans to the podcast! You may know her as the brilliant and HILARIOUS mind behind “No Wine in the Carpool Line” (don’t worry—we get into how that gem came to be), but there’s so much more to this fierce, funny, and fearless woman. Katherine is almost 12 years sober, a mother of five, a prominent voice in the quit lit community, and living proof that you can rewrite your story—even after ad...

Welcome to the show! Today we’re joined by Dr. Jacci Tomsic, a highly accomplished oral and maxillofacial surgeon who’s blazing trails in a field still largely dominated by men. Dr. Tomsic is passionate about serving her community (Cleveland, OH)!) —not just through surgery, but through genuine connection. Oral and maxillofacial surgery isn’t just about fixing jaws or removing wisdom teeth. It’s about helping people heal both physically and emotionally. Many of her patients are navigating tra...

This is a re-release from my badass friend, Andy Matthews Helander — and trust me, it’s a MUST LISTEN. Lies, deceit, gaslighting, and then Andy’s life was flipped upside down -- her husband announced they were getting divorced. What followed? — the kind of emotional chaos that feels more like a true crime series than real life. But Andy didn’t stay down for long. She made a bold decision to reclaim her power and applied to the Wonderwomen coaching program. After a rigorous application process...

This week’s episode features a raw, real, and powerful conversation with Terry Tateossian — an entrepreneur, startup founder, and now a passionate advocate for health and wellness. Terry’s story begins in Eastern Europe under a Communist regime. At just 11 years old, she defected with her parents, spent two years in a refugee camp, and eventually made it to the U.S. to start a new life. She went on to build a thriving career in tech and media — raising two children, living in a beautiful home...

In this week’s inspiring episode, we sit down with Heather Ritts — a powerhouse mom of three, small business owner, transformation coach, fitness competitor, and co-founder of FitLife Method, a holistic fitness program designed specifically for women. Together with her sister, Heather is building a movement that goes far beyond workouts, integrating education, nutrition, training, and hormone health to support women in every aspect of their wellness journey. Heather’s story is one of grit, re...

🔺 Trigger Warning: This episode contains discussions of severe depression and suicidal thoughts. If you or someone you know is in crisis or struggling with thoughts of self-harm, please know you are not alone—there is help, and there is hope. Resources can be found below❤️. ________________________________________________________________________________________________ In this powerful and deeply personal episode, we meet Sam—a bright, dependable woman whose life was turned upside down...

🎙️ Re-Release: A Must-Listen Conversation with Becky Parker This episode is a re-release, but with a twist—it's a trimmed-down version that puts the spotlight right where it belongs: on Becky Parker. When I first recorded this, I was still finding my rhythm as a host (and probably talked a little too much 😅). Since then, I’ve learned a lot—and this conversation deserves to be heard with full focus on the absolute fire Becky brings. Becky is a certified life success coach and practitioner, and...

RE-RELEASE! A shortened version of my amazing conversation with Kiki❤️ Kiki Hurwitt is an absolute powerhouse I discovered on the 'gram. I reached out to her because I wanted to hear the story behind the face in her “before” photos from 2020. What pushed her to take control of her health—her life? What I wasn’t prepared for was the raw honesty of her journey—how her unhealthy relationship with alcohol began, and what it took to break free. I wasn’t prepared for a lot of this conversation, a...

Hi everyone, and welcome back to Sharing Out Loud — the podcast where we get real about life, change, and the stories we’re all living. Today, I’m sitting down with someone who embodies strength, drive, positivity, and a whole lot of real talk — the amazing Amy Johnston of Amy Johnston Fitness. Amy is a certified trainer and nutrition coach based in Calgary, Alberta. But she doesn't just transform bodies, she helps women transform the way they think about their bodies, especially during the e...

Welcome back to Sharing Out Loud, where real stories meet transformation, healing, and the power of the human spirit. Today, I have the absolute honor of introducing you to someone whose light and wisdom are as powerful as her story—Jillian Laudano. Jillian is a certified Life Coach, Spiritual Practitioner, Energy Healer, Meditation and EFT Tapping expert, Speaker, and Sobriety Coach with She Walks Canada. She’s also a student of the incredible Jay Shetty. But more than her titles, Jillian is...

Welcome to Sharing Out Loud! Whether you’re here for the 70th time or tuning in for the very first, I’m so glad you’re here. I hope you find this listening experience to be a breath of fresh air—a space where stories are shared with honesty, vulnerability, and heart. Each episode features real conversations that remind us we’re not alone in our struggles or growth. Today’s episode is no exception. "YOU WERE MEANT FOR MORE. YOU WEREN'T MEANT TO STAY SMALL" Chelsea Powell (a returning guest!)...

Welcome to SHARING OUT LOUD—the space where stories unfold, healing begins, and art meets the soul. Today, we’re diving into a conversation with someone whose journey is anything but ordinary. Danya is an artist, photo journalist, filmmaker, spice creator, and recovery advocate (in recovery herself from alcohol abuse and domestic violence) whose work speaks to the raw, unfiltered beauty of being human. She's a seeker of truth, a lover of the universe, and a storyteller who weaves her experien...

In this empowering episode, I sit down (again) with Alexandra Bos, a true female badass. An author, a yoga teacher, and a chaser of knowledge, Alexandra is the epitome of not taking no for an answer. In this episode, Alexandra shares her transformative journey from overcoming personal challenges to embracing sobriety, and how it has empowered her to push past glass ceilings. With her passion for wellness, she recently studied with Wim Hof, diving deep into breathwork and cold exposure, and us...

Six years ago today, I woke up after drinking once again—only this time was different. I knew I was done. I still had alcohol in my system, so I decided the next day, March 21, 2019, would be my first fully sober day. But today, March 20, was the day of my awakening. Last night in the She Walks Canada coaching group, we talked about what it means to be sober and stay sober. For me, it has meant that every single day is hard work. Every day, I have to look deep within myself—not just to see w...

"Perseverance. We all deserve to be the best version of ourselves. Every day I try to do a little better or work a little harder". -- Maddie Smith Welcome MADDIE! Sober badass, mom, CrossFitter, military wife, and an incredible role model for anyone looking to remove alcohol from their life. In this episode, we dive into the powerful journey of sobriety from a woman’s perspective. We discuss the societal pressures and expectations placed on women from a young age and how they influence our li...

Hey everyone! It's been a minute since I last checked in, but definitely not for lack of wanting to be here! Life has just… well, life has gotten in the way. Over the past little while, I’ve been navigating the challenges of helping my parents move out of their home of 51 years, and transitioning my mom into assisted living to better manage her Alzheimer’s symptoms. It’s been a lot, but I’m still here, and I’m so grateful to have you all with me. I’ve got more content coming your way, so stay...