follow us @innerloom_somatic_therapy for more incredible tools to support you on your somatic journey.

It's time to consider that every choice we make in our dating experiment can and will determine our next chapter. This work is important and we have to take it seriously so that we don't keep falling into abusive dynamics. Join our BETA TRAINING called "The Dating Experiment" or follow us on intagram @innerloom_somatic_therapy

Come to our last in-person training in September! Click here to register Follow on instagram: @inner_somatic_therapy

Why is nobody talking about what it feels like to leave a decade long relationship to then having to put yourself out in the world again?

If we want a better world for our people, we have to start creating internal systems that support this new world we are envisioning. It starts with body. It starts with you. Listen to this episode to hear more about how you can establish new ways of being in the body. Email innerloom@gmail.com for more information about our upcoming somatics training!

If you keep having to recover from the work you're doing in the world.If your practices are to simply keep your head above water.If you find the action you are taking is not congruent with your body's needs because you don't know what your body needs.You've got to listen to this episode. For more information about our trainings, go to our instagram @innerloom_somatic_therapy

It was about 2 1/2 years ago that Christine came onto the Shadow Body Podcast shortly after her return from experiencing manic episodes and hospitalization. It's amazing to have her back to see where she is now in her recovery. It is stories like these that we need to hear more of. Have a listen to hear all of the different chapters that led her to travelling through Central America to where she is now, following her heart and making her dreams happen. Follow her on Instagram @shestay...

I don't think we talk about it enough.... There's this industry for therapy, coaching and healing that is so ready for an overhaul. It's not so much about the modality but more so about the person facilitating in the whether or not they attuned to their body somatically. Are they able to form their own views or are they regurgitating what someone told them? Do they have the capacity themselves to challenge status quo and ask really important questions or do they believe the information being...

I'd say that addiction is a cultural issue rather an individual problem and if we can use this reframe, we may be able to explore what lives in our addictive tenancies. Take a moment to listen to this podcast to hear about how somatics can shift the way we respond to the discomfort that shows up in our bodies when life happens. Follow us on Instagram @ innerloom_somatic_therapy or email Lauren directly at innerloom@gmail.com

In a culture of biohacking, manipulating and mastering the body, I'd say we are tired. InnerLoom teaches us what we already know how to do....relate to it. Listen to this episode to touch in on some key elements currently being explored in our trainings. We are now enrolling for our Advanced Practitioner Training coming up in October. Follow InnerLoom on instagram @innerloom_somatic_therapy

In the midst of my own life transition, I share with you a little bit of my heart and how I navigate my own sensitivity and especially as it relates to my history with addiction and trauma.

Anyone agree with how out of control the healing industry has become? Do you also see this obsession with fixing and manipulating the emotions? Is it just me? I've got some things to touch in on with this topic and would love your feedback. I'm becoming more interested in generative practices that nourish a thriving community rather that prescriptive approaches that focus solely on the individual. Here are a few things that I discuss in this episode: 1. Why are our facilitators so exhausted...

InnerLoom holds those that carry another rhythm. It's for the human that feels life differently. I share in detail what I mean by this and the stories that led me to create a practice that honors all bodies. Learn more about his work on instagram: @innerloom_somatic_therapy

There is a reason why somatic therapy is on the forefront of the healing industry. But do we really know what it is or are we just putting the word in front of the work we are already doing? Tune into this episode to listen to what I am talking about. Follow me InnerLoom @innerloom_somatic_therapy

It feels like a great time to share this process with you. Please share your experience with me on instagram @innerloom_somatic_therapy

A friend asked me, "what do you do, Lauren?" What a great questions! Let me know how this lands for you and send a message to me on instagram @innerloom_somatic_therapy