In this final episode of Season One, we journey through the archives of the soul, where history is not past tense but a living pulse. "The Future Remembered" is the powerful culmination of every thread we’ve pulled this season. We explore how the echoes of past resistance—Harlem, Selma, and Gaza—are not just memories, but the very blueprint of tomorrow's light. We weave together familiar themes, examining how technology (AI, digital archives) both threatens to erase and empowers us to remember the fights for justice, from Cable Street to Standing Rock. This finale is a crescendo, a convergence of all the shadows and lights we have explored, ending in a grounded, hopeful benediction: a realisation that the future isn't something waiting to be written, but something remembering us, right now. Join Keyari as she closes this chapter. The story does not end; it breathes, and we are its lungs. Featured music: Eternal crossing by ScottyCBeats (1:42- 3:19) Follow Shadow and Light on Instagram: @shadowlightpodcast Follow Be the change. Media Network on Instagram: @bethechangemedianetwork

In this episode, we step beyond the veil of perception and into the heart of misunderstood faith. The Sacred Misunderstanding explores the deep roots of African spiritual traditions — practices of healing, reverence, and connection that predate colonisation and Western religion. What was once sacred became feared, renamed, and rewritten under the weight of Christianity popularity. But these traditions never truly vanished; they adapted, whispered through time, and lived on in the rituals, rhythms, and resilience of the African diaspora. Featured music: Sunday Morning Chant by FreeSound (4.36-6.33)Prayer Hands by Wizard beats (6.34-8.12)Boom by Dyalla (12.07-end) Follow Shadow and Light on Instagram: @shadowlightpodcast Follow Be the change. Media Network on Instagram: @bethechangemedianetwork

The Town Beneath takes us below the surface of a quiet Midwestern town — a place built on sacred ground, shadowed by history, and haunted by what it chose to forget. Through stories of power, loss, and reckoning, we unearth the truth behind the ghost tours and myths that softened the past. In this special Halloween episode, we blend poetry, archival echoes, and immersive sound design to explore how one city’s buried history reveals the light — and the cost — of remembering. Featuring reflections on the life and lynching of Samuel J. Bush (1893), the legacy of the Power House, and the enduring question: can a town ever outgrow its own ghosts? Follow Shadow and Light on Instagram: @shadowlightpodcast Follow Be the change. Media Network on Instagram: @bethechangemedianetwork

The Street That Spoke takes us back to East London, 1936, when ordinary people stood together at the Battle of Cable Street to stop the march of hate. Nearly a century later, the echoes return in today’s far-right rhetoric that test the strength of our streets and our solidarity. In this episode, we explore how communities can hold the line when hate threatens to march once more. Featuring a clip from The Political Dispatch Podcast with Tom Spare, reflecting on Reform UK’s protest on September 13, 2025, to begin reflecting on the power of The Battle of Cable Street. (00:00:09- 00:01:55) Closing music: “The Vatican” by Ascent. (00:08:30-00:09:33) Follow Shadow and Light on Instagram: @shadowlightpodcast Follow Be the change. Media Network on Instagram: @bethechangemedianetwork

 A tribute to the lives of Henrietta Lacks, the children of Willowbrook, the people of Guatemala, and the men of Holmesburg Prison, whose bodies were used for medical advancements without consent and sacrifice. This episode honours their testimony and demands that memory speak where history was silenced. Follow Shadow and Light on Instagram: @shadowlightpodcast Follow Be the change. Media Network on Instagram: @bethechangemedianetwork

We are entering the many war zones of Palestinian poetry, tracing its power from the catastrophe of the Nakba in 1948 to the ongoing struggle today. This episode showcases the powerful words of poets like Fadwa Tuqan and Samih al-Qasim, whose verses defy suppression. And how the ongoing struggle has never faded away, but Palestine will rise from the rubble. Song: Palestine Will Rise · Abe Batshon · Samer · Sammy Shiblaq Palestine Will Rise ℗ 2024 Emerge Records Released on: 2024-02-02 Follow Shadow and Light on Instagram: @shadowlightpodcast Follow Be the change. Media Network on Instagram: @bethechangemedianetwork

Applause to the fierce and often uncredited women, who contributed to the Civil Rights Movement, like Claudette Colvin, Gloria Richardson, and countless others. This episode brings their unwavering courage and pivotal activism to life with original poetry inspired by women activists of the time, accompanied by the powerful rhythm of 1960s protest chants, footsteps echoing on pavement, and the uplifting swell of a gospel choir. Follow Shadow and Light on Instagram: @shadowlightpodcast Follow Be the change. Media Network on Instagram: @bethechangemedianetwork

Unearth the buried truths of the Transcontinental Railroad in American history. This episode powerfully distinguishes the vital role of Chinese immigrants who built the tracks from the profound impact on Indigenous communities whose lands were seized and altered by its path. This isn't just history. It's legacy. If this episode resonates with you, we encourage you to learn, unlearn, and see the railroads as more than just lines across land – they are scars, and they are songs. Discover the untold legacy of injustice and resilience. Follow Shadow and Light on Instagram: @shadowlightpodcast Follow Be the change. Media Network on Instagram: @bethechangemedianetwork

It’s time for us to visit the heart of Chicano resistance in this episode, "The Ink and Iron"! We're not just exploring history; we're learning the unyielding power of prison poetry from icons like Raul Salinas and Enriqueta Vasquez, who knew the inside of places like Soledad Prison. This is where tales of injustice meet resilience, and the fierce fight for land and identity transforms paper into the ultimate weapon of freedom. Let the echoing cadence of marching footsteps, the vibrant energy of slam poetry, and the nostalgic crackle of old radio broadcasts transport you to a period when words carved out liberation from behind bars.Credits: Songs: Yo Soy Chicano - Rosas De Aztlan from Chicano movements songs album in the 1970s De colores - Rosas De Aztlan from Chicano movements songs album in the 70s   Follow Shadow and Light on Instagram: @shadowlightpodcast Follow Be the change. Media Network on Instagram: @bethechangemedianetwork

Step into the heart of the roaring 1920s Harlem! In this episode, "The Quiet Fire" gets ready to groove to the soulful rhythms of jazz and feel the electric pulse of Harlem nightlife. We'll walk alongside Anne Spencer, Helene Johnson, Mae V. Cowdery, and other trailblazing women poets whose courageous verses on race, love, and resistance ignited a "quiet fire" that continues to burn brightly. Prepare to be swept away as we bring their powerful words to life, accompanied by the nostalgic tap of typewriter keys and the smooth, unforgettable melodies of an era that changed the world. Follow Shadow and Light on Instagram: @shadowlightpodcast Follow Be the change. Media Network on Instagram: @bethechangemedianetwork