When "Support" is Present But You Still Feel Alone

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Shades of Strong® | Strength Without Struggle for Black Women

Shirl

227 episodes

3 days ago

The Shades of Strong® podcast is your weekly permission slip to lay down the weight of the world and just breathe. Hosted by Shirl — the friend who sees through your “I’m fine” mask and says, “Sis, no you’re not. Let’s talk about it.”
This is a safe space for Black women to redefine strength and release the need to carry it all alone. Through heartfelt conversations and the transformative Support Languages™ framework, we explore what it means to finally feel supported in ways that truly nourish you.
If you’re a Black woman who’s been doing the most, feeling unseen, and wondering when it’s your turn to exhale, this space was created for you—a space where every sis is seen, heard, and held in all her complexity.
Together, we’re unlearning the struggle and rewriting strength—because for Black women, strength should never come at the expense of joy, rest, or ease.

All content for Shades of Strong® | Strength Without Struggle for Black Women is the property of Shirl and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

When "Support" is Present But You Still Feel Alone

Shades of Strong® | Strength Without Struggle for Black Women

7 minutes 6 seconds

1 week ago

When "Support" is Present But You Still Feel Alone

So earlier this week I talked about what it feels like when you don’t have anybody to reach for. But what about when folks are around — and you still feel alone? That’s a whole different kind of grief.
This episode is about that space. The space where people love you, but they don’t really see you. Where the help is supposed to be there… but somehow, you’re still carrying it all.
If you’ve ever looked around and thought, “Why does no one notice how much I’m holding?” — this one’s for you.
What You’ll Hear in This Episode:

What Being Seen feels like when it’s missing
How to stop swallowing that quiet grief
Real talk about what support really requires

Resources to Support You:

* Schedule a 1:1 Support Session
* Get the Guide: "You Know Your Support Language—Now What?"
* Take the Support Language Quiz. and learn how you actually receive support best.
* Get Support Right in Your Inbox: Gentle words, real-life reflection, and soft reminders every week

Let’s Stay Connected:

* Subscribe to Shades of Strong on Apple Podcasts or your favorite platform
* Share this episode with a sista who’s tired of being the strong one
* Leave a review if the episode spoke to your spirit — it helps more Black women find this space
* Join Shades of Strong on Substack for deeper convos that don’t always make it to the mic
* Follow Shades of Strong on Instagram for daily reflections on what it means to be suppoted
* Be a Guest on the Show
* www.shadesofstrong.com

Related Episodes

* When You're All You've Got
* Learning to Hold Yourself When No One Else Does
* When Everything Feels Heavy