If you’re unhealthy, your mind is less clear, you are overwhelmed and you resent those around you who are doing better than you or encouraging change; you turn against your neighbours. If you’re fearful, you shut down your prefrontal cortex, the rational part of your brain, and you stop thinking. 

For these two reasons, you are extremely easy to control.

Let's do something about it.

Welcome to the first episode of the Sex, Sleep & Red Meat podcast, where I give you an insight into my WHY. 

If you're asking, "Charlotte, why are you starting this podcast?", here's your answer. It may be intentionally slightly vague to lure you in, but I know you want to keep listening...

Hey, at least I'm honest!