Welcome back to Sex, Love & Soul—I’m Mary Knight, your relationship coach and guide for men ready to break free from the “nice guy” trap and discover genuine confidence, healthy boundaries, and fulfilling romantic connections. Today’s conversation, recorded on a chilly Texas morning as I head to the gym, dives straight into a core issue I see in so many coaching sessions: the struggle to set and honor your own values and boundaries.

If you’ve ever felt like you’re always giving in—compromising your needs, wants, and comfort just to keep the peace—this episode is for you. We’ll explore:

• Why knowing your personal values is non-negotiable for healthier, more balanced relationships.

• How unexamined beliefs lead to one-sided partnerships that leave you resentful and unfulfilled.

• The subtle difference between reasonable compromise and surrendering your sense of self.

• How to trust your inner compass, say “no” when it matters, and attract women who truly respect what you stand for.

Ready to deepen your knowledge?

• My Book: How to Turn Nice Into Your Sexy Superpower—Learn practical steps and exercises for getting out of your head, into your body, and attracting the kind of relationship you actually want. www.sexloveandsoul.com

• Coaching: Ready for one-on-one guidance? Schedule a private session to work directly with me on making lasting changes in your dating life. www.sexloveandsoul.com

• Upcoming Book on Confidence: Stay tuned for my next release, packed with tangible exercises and strategies on developing charisma, nonverbal confidence, and authentic masculine energy.

Don’t forget to subscribe! It’s free, easy, and may just transform how you see yourself—and how women respond to you.