54 | Why Sex Should Never Be Painful: Causes & Solutions You Need to Know
Sex should never be painful—period. In this episode, I break down the most common causes of painful sex and how to solve for it.
Whether it’s pelvic floor tension, vaginal dryness, trauma, or hormonal changes, we’re getting to the root of what’s going on and what you can do about it.
PLUS: I’m sharing all the juicy details of my Golden Birthday Special—including 5 private calls, a 90-minute orgasm technique intensive, and lifetime access to Operation Orgasm, all for just $555.
What You'll Learn:
Why painful sex is never “just part of the deal”
What your body is really trying to tell you through pain
How pelvic floor tension affects your sex life—and how to release it
Why Kegels might actually be making things worse
How to know if your vaginal dryness is hormonal, emotional, or hydration-related
When to see a pelvic floor therapist (and how to make it affordable)
How trauma shows up in the bedroom—and what kind of support actually helps
Why hydration, arousal, and lube are your besties
Celebrate my Golden Birthday with Me: https://sexinspanglish.hbportal.co/public/67f2e9843d210000258ccdad
Resources & Links:
Book your Sales Call (formerly known as the Quicky Call) here
Subscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.
How to Write Sex Scenes Without Boring Your Readers
Let’s Connect:Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenza
Follow me on Instagram @sexinspanglish for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.
Got thoughts or questions? Submit your question to the anonymous question box! Your questions might even end up answered on the podcast - anonymously of course!