53 | Vulva Hygiene & Vaginal Maintenance Pt. 2: What You’re Putting On Your Body Matters
Episode Summary:
In this second part of the vulva hygiene and vaginal maintenance series, we’re diving into what you’re putting on your body—and how it impacts your vulva and vaginal health.
From leggings and panties to lotions and laundry detergent, I’m breaking down the everyday things that could be throwing off your balance.
If you’ve ever dealt with BV, yeast infections, irritation, or just wanna take better care of your body, this episode has everything you need to know.
What You’ll Learn:
Why tight-ass leggings and non-breathable fabrics might be messing with your pH
What to look for in panties, swimsuits, and PJs so your vulva can actually breathe
Why 100% cotton matters
How your laundry detergent might be contributing to BV, yeast infections, or irritation
Where you shouldn’t be putting scented lotions, oils, or creams—even if they smell bomb
How to wash and dry your vulva in a way that actually supports your health
Why reusing the same towel isn’t the best idea (especially if you're prone to infections)
My favorite affordable vulva-safe brands
Resources & Links:
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Let's Connect:
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