On this epsiode, Joel will be discussing the embracing change. How to remain adaptable and learn from our setbacks as we close out the year.

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On this episode, we discuss the resilient mindset in this recap episode. If you're feeling burntout, this is the podcast for you.

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On this episode, we explore effective ways to make and embrace change - one of the most inevitable things in life.

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On this episode, we discuss the importance of evaluating progress. We explore how tracking and maintaining progress using simple strategies can empower us to achieve our goals. Follows Us on Social Media: Instagram - @sevenfoldstudios LinkedIn - @JoelMiruho

On this episode of the podcast, we discuss the importance of consistently taking action, and understanding how to remain disciplined even when our feelings get in the way of our focus. Follow Us on Social media: Instagram - @sevenfoldstudios Linkedin - @JoelMiruho

On this episode of the podcast, we focus on cultivating better plans.

On this episode of Seven's Playbook, Joel delves further into his own rendition of the Habit Loop. He discusses the value in aiming for specific goals. Throughout the episode, Joel emphasizes three elements in identifying your "why" that will help you set specific goals: Value-Driven Actions, Personifying Passion & The Purpose Connection. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSCRIBE and SHAREWe would love to interact with you on our social media platforms. Feel free to follow here:On Instagram@sevenfoldstudios@joelmiruho On LinkedIn: @joelmiruho

On this episode of Seven's Playbook, Joel delves into his own concept of the habit loop and how it can help you build healthy habits. Throughout the episode, Joel emphasizes the importance of consistency and gradual progress when building healthy habits. He shares his own experiences and challenges in this area, and encourages listeners to be kind to themselves and stay motivated. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSCRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho

On this episode, Joël makes a long awaited return… well not really. It’s worth a listen. I hope you feel encouraged by this message. Insta: @joelmiruho @sevenfoldstudios

On this episode of Seven's Playbook, Joel walks us through some of his experiences with getting over past failures and not moving on from the victories of the past.  Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSCRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_ The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA

On this episode, we dive into the validity of star signs and astrology.

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The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA

On this episode, Joel and Lefa discuss the return of Kanye West and his new faith-based project: Donda. 

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The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA

On this episode, Joel and Lefa discuss their perspectives on Pretty Privilege and how it impacts society. 

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The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA

On this episode, Joel and Lefa discuss part 2 of 2000s Nostalgia. Sharing some of your favorite memories of the early 2000s. 

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The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA

On this tape,  Joel and Lefa chat about some of the things that remind you all about growing up in the early 2000s. 

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The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA

On this podcast, Joel and Lefa compare social standards for men and compare them to women's standards. 

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The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA

On this episode,  Joel and Lefa discuss whether or not women can be sexist. 

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The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA

On this episode, Joel and Lefa talk about Love Island South Africa and their experiences with their stalkers....

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The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA

On this episode, Joel and Lefa discuss some of your answers to this weeks question.. How do your talking stages end?

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The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA

On this episode, Joel and Lefa talk about the new reality series in South Africa... Love Island.

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The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA