What's In Your Toolbox?

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Sessions With Sheryl

Sheryl Woolverton

57 episodes

4 days ago

Is your life in transition? Needing to change but aren’t sure you can? Feel like you are existing but not living? Join Life Coach and Clinical Social Worker Sheryl Woolverton as she addresses the struggles we often don’t expect to face such as career changes, health concerns, death of a loved one, relationship issues such as divorce, empty nest and how easy it can be to simply exist. She guides you in answering the question “How do I do this?” helping you to establish healthy habits, routines, goals and dreams specific to their unique needs. Sessions With Sheryl provides tips and suggestio

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Self-Improvement

All content for Sessions With Sheryl is the property of Sheryl Woolverton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Is your life in transition? Needing to change but aren’t sure you can? Feel like you are existing but not living? Join Life Coach and Clinical Social Worker Sheryl Woolverton as she addresses the struggles we often don’t expect to face such as career changes, health concerns, death of a loved one, relationship issues such as divorce, empty nest and how easy it can be to simply exist. She guides you in answering the question “How do I do this?” helping you to establish healthy habits, routines, goals and dreams specific to their unique needs. Sessions With Sheryl provides tips and suggestio

Show more...

Self-Improvement

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What's In Your Toolbox?

Sessions With Sheryl

17 minutes 32 seconds

4 years ago

What's In Your Toolbox?

We all have a coping toolbox, but do you know what tools you have in yours?

How do you cope with the stress of daily life?
What do you do to cope when your life becomes chaotic and you feel like could be falling apart?

Our personal coping toolbox is no different than the toolbox you have in your garage or under the cabinet. It could be full of tools we know how to use and others that are forgotten or we have no idea what to do with.

Although we each will need to have different things in our personal toolbox, in today's episode, Sheryl shares a few basic coping tools we each need to have in our tool box (think of it like having a hammer and a screwdriver). Additionally she reviews l tools and suggestions to consider in preparation for those times when life gets out of control.

Find Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Sessions With Sheryl Newsletter: http://eepurl.com/heRYfL
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min