This Is What's Holding You Back

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Sessions With Sheryl

Sheryl Woolverton

57 episodes

5 days ago

Is your life in transition? Needing to change but aren’t sure you can? Feel like you are existing but not living? Join Life Coach and Clinical Social Worker Sheryl Woolverton as she addresses the struggles we often don’t expect to face such as career changes, health concerns, death of a loved one, relationship issues such as divorce, empty nest and how easy it can be to simply exist. She guides you in answering the question “How do I do this?” helping you to establish healthy habits, routines, goals and dreams specific to their unique needs. Sessions With Sheryl provides tips and suggestio

Self-Improvement

Education

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All content for Sessions With Sheryl is the property of Sheryl Woolverton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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This Is What's Holding You Back

Sessions With Sheryl

12 minutes 55 seconds

4 years ago

This Is What's Holding You Back

What are the thoughts you have about yourself on a daily basis?

Do you struggle with such thoughts such as
"I'm not smart enough to apply for that job."
"I have never been able to stick to a routine."
"I'm clumsy and can't dance."
"I'm too old."
"No one will want to date me after my divorce."

Our thoughts are endless.....

When you and I have a thought over and over it eventually becomes our belief.
This belief becomes how we view ourselves, others and the world.

Our beliefs regularly limit us and hold us back.

Because seriously, are you really not smart, that clumsy and no one wants to date you?"

Everything in life, from how we see things, how we feel about them and how we react to them is determined by our subconscious belief system which is at the core of who we are.

In this episode, Sheryl discusses how we can become aware of limiting beliefs that we are not even aware of and how we can begin to change our belief system. It is time to stop holding yourself back.

Find Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Sessions With Sheryl Newsletter: http://eepurl.com/heRYfL
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min