The Power of Slowing Down and Being Still

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Sessions With Sheryl

Sheryl Woolverton

57 episodes

4 days ago

Is your life in transition? Needing to change but aren’t sure you can? Feel like you are existing but not living? Join Life Coach and Clinical Social Worker Sheryl Woolverton as she addresses the struggles we often don’t expect to face such as career changes, health concerns, death of a loved one, relationship issues such as divorce, empty nest and how easy it can be to simply exist. She guides you in answering the question “How do I do this?” helping you to establish healthy habits, routines, goals and dreams specific to their unique needs. Sessions With Sheryl provides tips and suggestio

Self-Improvement

Education

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All content for Sessions With Sheryl is the property of Sheryl Woolverton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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The Power of Slowing Down and Being Still

Sessions With Sheryl

9 minutes 39 seconds

4 years ago

The Power of Slowing Down and Being Still

When was the last time you allowed yourself to be slow down and be still?

We live in a world of busy and full of distractions from every area of life.

Being still can feel uncomfortable and many of us rarely allow a few minutes of our life to be still. Being still doesn't have to be full out meditation and can come in small moments in our life if we allow it to occur.

In today's episode, Sheryl discusses how learning to add stillness in your life can connect you to how you truly feel emotionally and physically.

Take some time to learn how to add stillness in your life with the latest episode.

Find Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Sessions With Sheryl Newsletter: http://eepurl.com/heRYfL
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min