How To Listen To The Wisdom of Your Body

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Sessions With Sheryl

Sheryl Woolverton

57 episodes

4 days ago

Is your life in transition? Needing to change but aren’t sure you can? Feel like you are existing but not living? Join Life Coach and Clinical Social Worker Sheryl Woolverton as she addresses the struggles we often don’t expect to face such as career changes, health concerns, death of a loved one, relationship issues such as divorce, empty nest and how easy it can be to simply exist. She guides you in answering the question “How do I do this?” helping you to establish healthy habits, routines, goals and dreams specific to their unique needs. Sessions With Sheryl provides tips and suggestio

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Self-Improvement

Education

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How To Listen To The Wisdom of Your Body

Sessions With Sheryl

16 minutes 9 seconds

4 years ago

How To Listen To The Wisdom of Your Body

Your body is talking to you. Are you listening?

Our bodies communicate with us every day but often we are not even aware.
Or we know our body is trying to tell us something but we do our best to ignore or override it.

In today's episode, Sheryl discusses how we can take time to listen to what our body is trying to let us know. She explores how our body can direct us in regard to when we are at our best to making decisions such as what job to take or ending a relationship.

Honoring our body's talk will lead you in the right direction but learning to listen is the most crucial step.

Episode Mentions:
Register for the July 7 , 2021 6-8:00 PM , Rest and Renew Workshop at Lexington Salt Cave
https://lexsaltcave.as.me/Rest-Renew-Workshop

Episode 41: Are You Getting The Right Type of Rest?

Find Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Sessions With Sheryl Newsletter: http://eepurl.com/heRYfL
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min