How To Cope With The Winter Blues

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Sessions With Sheryl

Sheryl Woolverton

57 episodes

4 days ago

Is your life in transition? Needing to change but aren’t sure you can? Feel like you are existing but not living? Join Life Coach and Clinical Social Worker Sheryl Woolverton as she addresses the struggles we often don’t expect to face such as career changes, health concerns, death of a loved one, relationship issues such as divorce, empty nest and how easy it can be to simply exist. She guides you in answering the question “How do I do this?” helping you to establish healthy habits, routines, goals and dreams specific to their unique needs. Sessions With Sheryl provides tips and suggestio

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Self-Improvement

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How To Cope With The Winter Blues

Sessions With Sheryl

14 minutes 51 seconds

3 years ago

How To Cope With The Winter Blues

Do you struggle and dread the months after the holidays?

The winter months can be difficult in many parts of the country. With limited sunlight and cold temperatures leading to the winter blues and often seasonal depression disorder.

In today's episode, Sheryl discusses the signs of winter blues and seasonal depression disorder. She provides a variety of suggestions to help you cope during this time of year and ways you can prepare each year.

Find Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
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Sessions With Sheryl Newsletter: http://eepurl.com/heRYfL
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min
National Suicide Prevention Lifeline: 1-800-273-8255