How To Cope With Grief and The Holidays

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Sessions With Sheryl

Sheryl Woolverton

57 episodes

4 days ago

Is your life in transition? Needing to change but aren’t sure you can? Feel like you are existing but not living? Join Life Coach and Clinical Social Worker Sheryl Woolverton as she addresses the struggles we often don’t expect to face such as career changes, health concerns, death of a loved one, relationship issues such as divorce, empty nest and how easy it can be to simply exist. She guides you in answering the question “How do I do this?” helping you to establish healthy habits, routines, goals and dreams specific to their unique needs. Sessions With Sheryl provides tips and suggestio

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How To Cope With Grief and The Holidays

Sessions With Sheryl

11 minutes 4 seconds

3 years ago

How To Cope With Grief and The Holidays

For every holiday we celebrate, there are those who dread it.

The holiday season comes with societal expectations that everyone needs to be happy. However for every person who is excited about family gatherings, decorations and gifts, there is another who is secretly wishing the upcoming weeks would disappear.

It is important to remember that struggles do not take a “holiday” during the holiday season. Often those who are struggling find their emotions magnified by the pressure of the season. The continued flow of daily life does not stop as we enter the holiday season. Each day there is someone who is providing care for someone who is sick, grieving the death of a loved one, coming to terms with the loss of divorce or job or even learning about their own illness. Often those who are struggling find their emotions magnified by the pressure of the season.

As a grief counselor, Sheryl often found her clients worrying about the holidays as early as August and some clients often wished February would simply disappear. In today's episode, Sheryl shares the ABC's of Coping With Grief During The Holidays which she developed with a coworker while working as a grief. counselor.

You or someone you love will likely find one or all of the suggestions and tips helpful.

Find Sheryl at:

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