How Gratitude Can Change Your Life

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Sessions With Sheryl

Sheryl Woolverton

57 episodes

4 days ago

Is your life in transition? Needing to change but aren’t sure you can? Feel like you are existing but not living? Join Life Coach and Clinical Social Worker Sheryl Woolverton as she addresses the struggles we often don’t expect to face such as career changes, health concerns, death of a loved one, relationship issues such as divorce, empty nest and how easy it can be to simply exist. She guides you in answering the question “How do I do this?” helping you to establish healthy habits, routines, goals and dreams specific to their unique needs. Sessions With Sheryl provides tips and suggestio

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Self-Improvement

Education

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How Gratitude Can Change Your Life

Sessions With Sheryl

16 minutes 13 seconds

4 years ago

How Gratitude Can Change Your Life

Establishing a gratitude practice will affect how you view every event n in your life.

Other facts that might surprise you:

Research also shows it takes four to five positive statements to counterbalance one negative
The immune system responds to emotions. Worry, anger and fear cause white blood cells to attack and leave inflammation which often leads to significant health problems. A constant state of stress creates constant inflammation.
Research has consistently shown that keeping a gratitude journal can lower blood pressure, lower levels of depression and improve sleep patterns.
There has been found to be an inverse connection between stuff and gratitude. Materialism has been consistently related to lower levels of life satisfaction. Research shows that people receive more lasting joy from experiences than from objects.

In today's episode, Sheryl discusses how one can easily begin to develop a gratitude practice, why she encourages her clients to establish their own and the power of both writing and receiving gratitude letters.

Find Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Sessions With Sheryl Newsletter: http://eepurl.com/heRYfL
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min