Do You Take Time to Play?

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Sessions With Sheryl

Sheryl Woolverton

57 episodes

4 days ago

Is your life in transition? Needing to change but aren’t sure you can? Feel like you are existing but not living? Join Life Coach and Clinical Social Worker Sheryl Woolverton as she addresses the struggles we often don’t expect to face such as career changes, health concerns, death of a loved one, relationship issues such as divorce, empty nest and how easy it can be to simply exist. She guides you in answering the question “How do I do this?” helping you to establish healthy habits, routines, goals and dreams specific to their unique needs. Sessions With Sheryl provides tips and suggestio

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Self-Improvement

All content for Sessions With Sheryl is the property of Sheryl Woolverton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Is your life in transition? Needing to change but aren’t sure you can? Feel like you are existing but not living? Join Life Coach and Clinical Social Worker Sheryl Woolverton as she addresses the struggles we often don’t expect to face such as career changes, health concerns, death of a loved one, relationship issues such as divorce, empty nest and how easy it can be to simply exist. She guides you in answering the question “How do I do this?” helping you to establish healthy habits, routines, goals and dreams specific to their unique needs. Sessions With Sheryl provides tips and suggestio

Show more...

Self-Improvement

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Do You Take Time to Play?

Sessions With Sheryl

14 minutes 20 seconds

4 years ago

Do You Take Time to Play?

As an adult, when is the last time you simply made plans to do something for fun and enjoyment?

As adults, we often feel taking time to play is too indulgent.
We don't have time.
We don't have space.
We are too old for that.

Taking time to play is a way of resting our mind from our thoughts and worries and could be extremely beneficial in dealing with stress and anxiety in our lives.

In today's episode, Sheryl discusses that play isn't something only children can do and that as adults, we need it more than ever in our lives.

Details also are shared about the Rest and Renew Workshop being held in person at the Lexington Salt Cave on May 22, 2021.

Find Sheryl at:

Register for Rest and Renew Workshop: https://lexsaltcave.as.me/relax-renew-workshop
Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Sessions With Sheryl Newsletter: http://eepurl.com/heRYfL
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min