Season 7, Episode 1, 9:12 minutes
Walk through a tropical forest as you de-stress and increase your confidence.
Meditation by Linda Thomas, CH-C
Download the Serenity Christian Health App:
Serenity Christian Health, LLC App on Google Play Store
Serenity Christian Health, LLC App on Apple App Store
Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.
Background Music "Kalimba Relaxation Music" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
Season 6, Episode 6
What better place to celebrate Easter than in Jacob's Well? Relax as you stroll the streets of Jacob's Well on your way to Easter Morning Service.
Meditation by Linda Thomas, CH-C
Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.
Background music "Ascending the Vale" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Season 6, Episode 5
Enjoy a relaxing day in a sunroom surrounded by plants as you ground yourself and eliminate negativity.
Meditation by Linda Thomas, CH-C
Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.
Background music
Touching Moments Four - Melody and Touching Moments Five - Circle Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Season 6, Episode 4
Relax in a bubble bath and learn to have unconditional love for yourself because God thinks you're worthy.
Meditation by Linda Thomas, CH-C
Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.
Background music "Silver Blue Light" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Season 6, Episode 3
Enjoy a warm spring-like winter day in Jacob's Well, walking around town and exploring a beautiful old library.
Meditation by Linda Thomas, CH-C
Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.
Background music "Rains Will Fall" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
Season 6, Episode 2
Take a challenging hike up a mountain to find a beautiful hidden waterfall and enjoy feeling courageous and peaceful.
Meditation by Linda Thomas, CH-C
Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.
Background music "Evening" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Season 6, Episode 1
Take a walk through a beautiful zoo and relax as you see the wonderful characteristics in the animals that we should all be practicing.
Meditation by Linda Thomas, CH-C
Download the Serenity Christian Health app:
Serenity Christian Health, LLC App on Google Play Store
Serenity Christian Health, LLC App on Apple App Store
Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.
Background music "Music for Manatees" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
Season 5, Episode 8
Holidays can be very stressful. Take a weekend break to a charming bed and breakfast and enjoy a relaxing sleigh ride.
Meditation by Linda Thomas, CH-C
Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.
Serenity Christian Health, LLC App on Google Play Store
Serenity Christian Health, LLC App on Apple App Store
Background music "Jingle Bells (Calm)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
Season 5, Episode 7
There's something special about the first snow of the season. Get comfortable and enjoy the natural beauty of waking up to a glittery white blanket of snow.
Meditation by Linda Thomas, CH-C
Download the Serenity Christian Health App!
Serenity Christian Health, LLC App on Google Play Store
Serenity Christian Health, LLC App on Apple App Store
Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.
Background music "Eternal Hope" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
Season 5, Episode 6
Lying in a soft comfortable bed listening to the rain turn to a thunderstorm is very relaxing. Find inner peace in God's mighty power and love.
Meditation by Linda Thomas, CH-C
Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.
Background music "Night on the Docks - Piano" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Season 5, Episode 5
Escape to a scenic countryside while being pampered on a luxury train, and leave your stress behind.
Meditation by Linda Thomas, CH-C
Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.
Background music, "Morning" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Season5, Episode 4
Enjoy a beautiful day atop a wooded hillside during autumn's full color. Relax on a deck with a cozy fire and feel peace.
Meditation by Linda Thomas, CH-C
Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.
Background music "Peace of Mind" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Season 5, Episode 3
Take a walk along a walking and biking trail and immerse yourself in the beauty of the autumn colors as you're filled with peace.
Meditation by Linda Thomas, CH-C
Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.
Background music "Calmant" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Season 5, Episode 2
Relax while visiting the town of Jacob's Well during their Apple Festival and enjoy the autumn leaves, peaceful atmosphere, and a walk with Jesus.
Meditation by Linda Thomas, CH-C
Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.
Background music "Almost Bliss" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Season 5, Episode 1
Whatever chaos is going on in the world or in your world, God can give you inner peace. Take time for yourself to be mindful of God's goodness, and let it replace your anxiety with peace and calm.
Meditation by Linda Thomas, CH-C
Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.
Background music, "Immersed" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Season 4, Episode 12
Escape the world's stress in an amazing treehouse in the woods and enjoy peace.
Meditation by Linda Thomas, CH-C
Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.
Background music "Calmant" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Season 4, Episode 10
Connect with God and feel his might and love as you watch the ocean waves crash against a cliff.
Meditation by Linda Thomas, CH-C
Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.
Background music "With the Sea" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
Season 4, Episode 10
Take a walk through a park and see the unwavering faith found in children and puppies.
Meditation by Linda Thomas, CH-C
Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.
Background music "Summer Day" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Season 4, Episode 9
Take a break inside an art museum and immerse yourself in the art until you're filled with hope and confidence to overcome your battles.
Meditation by Linda Thomas, CH-C
Find self-hypnosis and meditation
mp3s to download in the Serenity Christian Health Store.
Background music, "Immersed" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Season 4, Episode 8
When we choose to be mindful, so many little things in this world become a beautiful way to relax.
Meditation by Linda Thomas, CH-C
Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store.
Background music "Deep Relaxation" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.