You may have noticed an increase in marketing around Creatine of late.....should we all be taking it, and do the claims add up?
This week, Nia and Mary-Anne explore the connections between dental health and chronic diseases. How have modern dietary habits and the evolution of dental practices impacted oral health, and what is the role of breastfeeding and chewing in jaw development?
Mary-Anne and Nia discuss how you can develop more self control with practical strategies.
Following on from last time, we explore the complexities of motivation, reflecting on the lessons learned from The Biggest Loser and discussing the importance of personalised approaches.
We're back after a short summer break! To ease us back in we're discussing The Biggest Loser - a popular reality TV show that suggested it helped people lose weight....
This week, Mary-Anne and Nia explore how your sense of smell could be key to managing your cravings.
This week, Mary-Anne and Nia discuss the differences between habits, routines, and rituals.
Autopilot habits can lead to mindless actions, while rituals can create meaningful experiences that enhance creativity and well-being. Could slowing down and embracing the process of life lead to better health?
There are many diffferent collagen formulations on the market claiming they will reduce wrinkles, improve hair and nails, and even help your joints. Do they really work?
Red light face masks are popping up everywhere! What are the benefits, and are there any disadvantages?
The wellness world is full of health influencers extolling the virtues of continuous glucose monitors, but do we really need them?
You may have seen or heard adverts claiming that testosterone is the answer to weight loss in men, but is it? This week, Mary-Anne and Nia explore the evidence behind the hype.
With new indications being suggested regularly and promised amazing results, would treating everyone with GLP-1s be the answer to our overstretched NHS's problems? Join Nia and Mary-Anne as they discuss whether or not these medications are the panaceas they claim to be.
This week, Nia and Mary-Anne discuss the NHS Health Check offered to those over 40 years with no previous health conditions. What do they involve, are they worth it and should you have one?
This week, Nia and Mary-Anne discuss what control we have over the ageing process and how it is never too late to make changes that will positively impact our health.
What is a healthy diet? Today Nia and Mary-Anne discuss the basics of a healthy diet and how small changes can improve the overall quality of what you eat.
This week Nia and Mary-Anne discuss the profound influence of marketing on health choices. How can health campaigns compete?
This week, Nia and Mary-Anne explore the multifaceted nature of procrastination, discussing its psychological, emotional, and personality-related aspects.
Procrastination is often misunderstood as laziness, but there is more to it than that!
Ultimately, they highlight the significance of understanding one's own tendencies and finding a balance in life to foster productivity and well-being.
This week, Nia and Mary-Anne explore why paying for Health Coaching is like paying a mechanic to fix your car. Your body is the most important machine you will ever own and you can't buy a new one if it goes wrong!
Many of us postpone healthy changes until the start of the week, but are we setting ourselves up to fail?
This week, Nia and Mary-Anne discuss the importance of reversing type 2 diabetes through lifestyle changes rather than treating symptoms with medication.
Exploring how the disease is currently managed, they emphasise patient empowerment, the need for better lifestyle advice, and societal attitudes towards chronic disease management. They also share success stories and the importance of support systems in helping individuals make lasting changes to their health.