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Seraph And Soul’s Self Care Podcast
Alyssa Lunn
13 episodes
4 days ago
Alyssa Lunn talks about things you can do to up your spiritual practice, aid in your healing, and just make life magical through self care and self love tips and rituals from the super simple to the super woo-woo!
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Spirituality
Religion & Spirituality
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Alyssa Lunn talks about things you can do to up your spiritual practice, aid in your healing, and just make life magical through self care and self love tips and rituals from the super simple to the super woo-woo!
Show more...
Spirituality
Religion & Spirituality
Episodes (13/13)
Seraph And Soul’s Self Care Podcast
Savoring
This is a really fun way to look at your life through rose colored glasses and infuse it with love, beauty, joy, and gratitude.
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2 years ago
23 minutes 19 seconds

Seraph And Soul’s Self Care Podcast
EFT - Tapping
Have you ever heard of “tapping?” I’m not talkin’ ‘bout the dance style. It’s Emotional Freedom Technique aka EFT aka tapping. I’ll talk about TFT as well :)
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2 years ago
16 minutes 14 seconds

Seraph And Soul’s Self Care Podcast
Grounding
Let’s talk about grounding and why it’s one of go to tools for anyone 🧘‍♀️🧘🧘‍♂️
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2 years ago
26 minutes 45 seconds

Seraph And Soul’s Self Care Podcast
Saying “No”
Can saying no really be a form of self care? Honesty is always the best policy. Right?! ***ANOTHER one pulled out of the drafts! I hope you all enjoy 🤍
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2 years ago
15 minutes 11 seconds

Seraph And Soul’s Self Care Podcast
Rest
This has been in the drafts for over two years! Enjoy! Rest, relax, recharge. Let’s talk about the different types of rest and why you should stop calling yourself lazy!
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2 years ago
22 minutes 5 seconds

Seraph And Soul’s Self Care Podcast
Energy Healing
This episode I explain a little bit about energy healing and how feeling good can cause a positive ripple effect felt round the world. 💫
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4 years ago
17 minutes 28 seconds

Seraph And Soul’s Self Care Podcast
Pendulums
If you don't have a pendulum or pendulum bracelet or are looking for a new one, go check out the ones I make and sell. I imbue all my jewelry with healing energy as well as set the purest intentions for the highest and greatest good.
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4 years ago
20 minutes 43 seconds

Seraph And Soul’s Self Care Podcast
Oracle and Tarot Cards
A quick overview of Tarot and Oracle card and why I love them as a form of self care
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4 years ago
10 minutes 18 seconds

Seraph And Soul’s Self Care Podcast
Smoke Cleansing
Let’s go woo woo for today! Have you heard of smoke cleansing? Do you do it already?
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4 years ago
11 minutes 5 seconds

Seraph And Soul’s Self Care Podcast
Types Of Self Care
A quick follow up to episode one with the 6 types of self care! Do you agree?!
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4 years ago
6 minutes 29 seconds

Seraph And Soul’s Self Care Podcast
Drinking Water
Seems pretty obvious, right?!
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4 years ago
15 minutes 44 seconds

Seraph And Soul’s Self Care Podcast
Self Care, What is it?!
Here I ramble a bit on self-care and self love...what it is or is not...talk about the pillars and give you my input!
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4 years ago
12 minutes 21 seconds

Seraph And Soul’s Self Care Podcast
Seraph And Soul’s Self Care Podcast (Trailer)
5 years ago
59 seconds

Seraph And Soul’s Self Care Podcast
Alyssa Lunn talks about things you can do to up your spiritual practice, aid in your healing, and just make life magical through self care and self love tips and rituals from the super simple to the super woo-woo!