On this episode I list several ways to practice self care and some tips on how I practice self care. Hope you enjoy! Check out my Instagram @senoritanotsenora

You only fail when you stop trying. On this episode I list 6 ways to stay motivated. 1. Routine 2. Support System 3. Vision Board 4. To Do Lists 5. Dressing Up 6. Gratitude I also mention canva.com as a tool to use to create content / vision boards. Hope you enjoy! Hope you achieve your goals! Kill it in life! Check out my Instagram @senoritanotsenora

Happy New Year! Cheers to new goals! I am back! Took a little mental break but I am back and ready for this year. In this episode I talk about how I deal with change and the tips I found online. Hope you enjoy! 🎉🥳

Let’s talk about relationships 💕 We must have our personal pillars set before we commit to another person. I lightly touch on personal and relationship pillars. Hope you enjoy!

In this episode I have a conversation with my sister Bible about self image, self love and confidence. She touches on her body changing through pregnancy 🤰🏻 I hope you enjoy! You are amazing!

In this episode I touch on self image, self love and how to remain confident. In case anyone hasn’t told you today - you are beautiful! Enjoy yall! Stay tuned for part 2 with my sister Bible. ♥️

Hello beautiful people! In this episode I sit down with my good friend Paul. We discuss how it’s like to live with depression and how you can help support someone struggling with depression. Hope it provides some insight! We all go through tough times ♥️🧘

My dear friend Itzamara describes what her relationship was like with her parents. I wanted to include the experience of both close and not close. I was not personally close to my parents and I share that in part 1 of the episode.

I talk about my relationship with my parents growing up. I know the last two have been a bit short. Will be having guests from here on out. Hope you enjoy! Take care y’all! 💁🏻‍♀️ Follow me on Instagram @senoritanotsenora

Hello! Hola! 👋🏼 in this episode I talk about friendships in your 20s. Hope you enjoy! Follow me on Instagram @senoritanotsenora

Hello y’all! I’m so excited to start this podcast. I hope you enjoy the show ♥️ In this podcast we will be discussing life in your late 20s and early 30s. Some of the topics that will come up are love, family, friends, and sex. I can’t wait to hear from y’all! Follow me on Instagram @senoritanotsenora