The Neuroscience of Emotions: How to Control Feelings

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Sense of Mind

Andrew Cooper-Sansone

119 episodes

1 week ago

I’m Andrew Cooper-Sansone and you are listening to the Sense of Mind Podcast! Welcome to Sense of Mind, where you’ll learn neuroscience in an easy and digestible way. We know that understanding the human brain is the key to happiness and peace of mind. What you get: 🧠 Neuroscience explainer videos + interviews with neuroscientists 🧠 Sent straight to your inbox. Join this new and easy way to learn about your brain. Follow, Share and Subscribe to the YouTube Channel and Connect on Social Media: https://linktr.ee/senseofmind

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The Neuroscience of Emotions: How to Control Feelings

Sense of Mind

22 minutes 31 seconds

1 year ago

The Neuroscience of Emotions: How to Control Feelings

You are a living organism. That’s obvious, but this simple fact helps explain one of the most profoundly important aspects of your life: your emotions. In fact, it teaches you how to control your emotions.

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Chapters:

00:00 Why does biology matter for emotion regulation?

00:45 Homeostasis and Homeostatic Emotions

03:04 Interoception: Conduit Between Brain and Body

07:05 Feelings, Emotions, and Thoughts Defined

09:58 Why you feel emotions in your body

14:00 The Joy of Learning

15:28 Why emotions are sometimes unhelpful

16:00 The 2 Fundamental Emotion Regulation Strategies

16:17 3 Cognitive Emotion Regulation Strategies (thought-based)

18:10 3 Feelings-Based Emotion Regulation Strategies

20:39 The Key: Know Thyself--

Sources:

- Schiller, D., Alessandra, N. C., Alia-Klein, N., Becker, S., Cromwell, H. C., Dolcos, F., ... & Soreq, H. (2024). The human affectome. Neuroscience & Biobehavioral Reviews, 158, 105450.

- Kobylińska, D., & Kusev, P. (2019). Flexible emotion regulation: How situational demands and individual differences influence the effectiveness of regulatory strategies. Frontiers in psychology, 10, 72.

- Feldman, M. J., Bliss-Moreau, E., & Lindquist, K. A. (2024). The neurobiology of interoception and affect. Trends in Cognitive Sciences.

- Craig, Arthur Dewitt. "Interoception and emotion: a neuroanatomical perspective." Handbook of emotions 4th ed. (2016).

- Barrett, L. F. (2017). The theory of constructed emotion: an active inference account of interoception and categorization. Social cognitive and affective neuroscience, 12(1), 1-23.

- Davis, K. L., & Montag, C. (2019). Selected principles of Pankseppian affective neuroscience. Frontiers in neuroscience, 12, 1025.

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