Stop Getting Distracted! The Neuroscience of Attention

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Sense of Mind

Andrew Cooper-Sansone

119 episodes

1 week ago

I’m Andrew Cooper-Sansone and you are listening to the Sense of Mind Podcast! Welcome to Sense of Mind, where you’ll learn neuroscience in an easy and digestible way. We know that understanding the human brain is the key to happiness and peace of mind. What you get: 🧠 Neuroscience explainer videos + interviews with neuroscientists 🧠 Sent straight to your inbox. Join this new and easy way to learn about your brain. Follow, Share and Subscribe to the YouTube Channel and Connect on Social Media: https://linktr.ee/senseofmind

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Stop Getting Distracted! The Neuroscience of Attention

Sense of Mind

13 minutes 3 seconds

1 year ago

Stop Getting Distracted! The Neuroscience of Attention

When you lose focus, you lose the ability to achieve your goals. And, unfortunately, we live in a world of endless distractions. Yet, by understanding the neuroscience of attention, you can train your brain to focus on what matters.

-- Please support this channel by signing up for Sense of Mind's Patreon and get bonus content every month: https://www.patreon.com/senseofmind You'll get: - Exclusive videos only for Patrons - Written (blog post) versions of all new videos, including this one! -- Chapters: 00:00 Distraction Stops You From Achieving Your Goals 00:13 The Neuroscience of Attention 05:24 4 Steps to Improve Your Focus 10:53 Flow, Focus, and Happiness 12:06 The Biggest Distraction and How to Beat It -- 📖 Get 20% off your annual Shortform subscription by using this link: https://www.shortform.com/senseofmind -- Sources: Fiebelkorn, I. C., & Kastner, S. (2020). Functional specialization in the attention network. Annual review of psychology, 71(1), 221-249. Bailey, C. (2018). Hyperfocus: How to be more productive in a world of distraction. Random House Canada. Huang, H., Li, R., & Zhang, J. (2023). A review of visual sustained attention: neural mechanisms and computational models. PeerJ, 11, e15351. Tang, Y. Y., Tang, R., Posner, M. I., & Gross, J. J. (2022). Effortless training of attention and self-control: mechanisms and applications. Trends in Cognitive Sciences, 26(7), 567-577. Kok, A. (2022). Cognitive control, motivation and fatigue: A cognitive neuroscience perspective. Brain and Cognition, 160, 105880. -- Don't forget to subscribe to this channel: @senseofmindshow And check out the podcast: https://podcasts.apple.com/us/podcast/sense-of-mind/id1603691298 Patreon link: https://www.patreon.com/senseofmind Follow Sense of Mind on instagram: https://www.instagram.com/sense.ofmind/ -- All graphics and images obtained from scientific articles have been credited in the video and/or in the above list of references. All are licensed under either CC BY 3.0 (https://creativecommons.org/licenses/by/3.0/deed.en_US) or CC BY 4.0 (https://creativecommons.org/licenses/by/4.0/deed.en_US)

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