3 Steps to Rewire Your Brain for Better Sleep

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Sense of Mind

Andrew Cooper-Sansone

119 episodes

1 week ago

I’m Andrew Cooper-Sansone and you are listening to the Sense of Mind Podcast! Welcome to Sense of Mind, where you’ll learn neuroscience in an easy and digestible way. We know that understanding the human brain is the key to happiness and peace of mind. What you get: 🧠 Neuroscience explainer videos + interviews with neuroscientists 🧠 Sent straight to your inbox. Join this new and easy way to learn about your brain. Follow, Share and Subscribe to the YouTube Channel and Connect on Social Media: https://linktr.ee/senseofmind

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3 Steps to Rewire Your Brain for Better Sleep

Sense of Mind

9 minutes 43 seconds

1 year ago

3 Steps to Rewire Your Brain for Better Sleep

To form good habits and break bad ones, you have to rewire your brain’s dopamine system. In this episode, I'll explain how to do that by talking about how you can create healthier habits around sleep.

00:00 Step 1

03:00 Step 2

04:26 Step 3

07:00 How to ACTUALLY change your habits

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