When Life Hits Hard: Sabrina O'Flaherty on Mental Health & Business Resilience
In this powerful episode, I sit down with my incredible long-time client, Sabrina O'Flaherty from Goodline Virtual Assistants, to have a raw and honest conversation about mental health in business.
Sabrina shares her deeply personal journey, from navigating postnatal depression and the challenges of raising children with ADHD, to building a thriving business that faced its own rollercoaster of highs and lows. We talk about the insidious "highly functioning burnout" trap , the importance of recognising your triggers, and why giving yourself permission to stop and breathe is not just okay, but a non-negotiable business strategy.
This chat will activate your confidence by reminding you that true resilience isn't about avoiding the tough stuff, but about leaning in, trusting your gut, and knowing that you are capable of getting through anything. Get ready for some real talk, powerful insights, and a reminder to be kinder to your amazing self.
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