
In this episode of Sell Anything, relationship coach Melissa Nanavati shares how she helps high performers build thriving, peaceful partnerships without sacrificing ambition. Drawing on her background as an author, Fortune 100 consultant, and relationship architect, Melissa combines neuroscience, biology, and lived experience to show that the same skills that drive success in business can also create love that lasts.
JL and Melissa break down how relational courage, attachment styles, and neuroscience all shape lasting connection. From the BRAVE method for tough conversations to building chemistry with dopamine, serotonin, and oxytocin, Melissa shows how couples can intentionally create excitement and stability. She debunks common myths, explains why fighting isn’t normal, and reveals why courage is the key to both confidence and connection.
Chapters
(00:00) Introduction
(04:05) From 100 First Dates to Lasting Love
(08:30) 4 Skills That Transform Partnerships
(13:45) The BRAVE Framework for Tough Conversations
(19:22) Attachment Styles
(24:10) The Neuroscience of Chemistry
(29:55) Scheduling Intimacy and Quality Time
(35:12) Debunking Myths: Honeymoon Phase, Fighting, Compatibility
(40:40) Building Confidence Through Courage and Communication
(47:18) Creating Lasting Growth in Love and Life
What’s one small act of courage that’s made a big difference in your relationship? Share it in the comments below.
Connect with Melissa on
Instagram: https://www.instagram.com/melissananavati/
YouTube: https://www.youtube.com/@PeakPerformanceLove
Learn Melissa's tools for lasting relationships
https://www.melissananavati.com/tools
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