Too often, young people see college as only about grades, lectures, and exams. But what if those years were actually your greatest chance to prepare for the future? In this episode of the SelfSeed Podcast, Emanuel E. Saitoti explores how university years can become a launchpad for personal growth, skill-building, and career adaptability. Drawing from a live Q&A at Monday Morning Motivation, we’ll unpack how students can identify their unique skills, build a personal brand, and even spot opportunities before stepping into the workforce. If you’re in school—or mentoring someone who is—this episode is for you.

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#selfseedpodcast #personalgrowth #selfdoubt #motivation #habitsthatchangeyourlife #selfimprovement #entrepreneurship #futureproof #college

Careers are shifting faster than ever. By 2030, 85% of the jobs we’ll be doing don’t even exist yet. So how do we prepare? In this episode, I share insights from my recent Monday Morning Motivation talk on future-proofing your career. 👉Learn why outdated skills hold us back, how to adapt with agility, and why your personal brand is more important than ever. Featuring audience reflections on AI, adaptability, and networking, this episode is both practical and inspiring.

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📘Get a copy of Emanuel's new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi: https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

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#selfseedpodcast #personalgrowth #selfdoubt #motivation #habitsthatchangeyourlife #selfimprovement #entrepreneurship #futureproof

What does it take to turn a kitchen-table recipe into a multimillion-dollar nutrition brand? In this episode of the SelfSeed Podcast, Emanuel sits down with James Oliver, founder and CEO of Atlas Bar.James’s journey is anything but ordinary: he funded his first production run by driving over 3,000 Uber rides, built Atlas from his parents’ dining room, and grew it into 2,000+ stores nationwide—without a cent of outside investment. Along the way, he tested his product in the most radical way possible: running 100 miles in six days fueled only by Atlas Bars.We’ll explore the discipline, resilience, and authentic storytelling that powered his growth, as well as his reflections on health, entrepreneurship, and building something real in a world of quick hacks.

👉 Tune in for raw lessons on how to start lean, stay true to your values, and scale with purpose.

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📘Get a copy of Emanuel's new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi: https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

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#selfseedpodcast #personalgrowth #selfdoubt #motivation #habitsthatchangeyourlife #selfimprovement #entrepreneurship #lean

Ever feel that nagging whisper in your head? The one that says, "You're not good enough," or "You're going to fail"? Today's episode features an unfiltered exploration of self doubt – that universal struggle that seems to plague us all, from the quietest corners of our minds to the biggest stages. But self doubt can be a signal for an upcoming breakthrough, so don't let limiting beliefs hold you back from achieving greatness. Embrace personal growth and building confidence by overcoming obstacles and adopting a growth mindset.

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📘Get a copy of Emanuel's new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi: https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠

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#selfseedpodcast #personalgrowth #selfdoubt #motivation #habitsthatchangeyourlife #selfimprovement

Before you quit—on the business, the thesis, the dream—the next 20 minutes will teach you a simple, evidence-based way to move through the urge to give up and take your next small, powerful step. Tune in!

Today’s tool: The 5R Framework (Recognize, Re-center, Reframe, Reduce, Reach out).

Why it works (selected research):

1. Affect-labeling reduces emotional reactivity and increases control. [https://sanlab.psych.ucla.edu/wp-content/uploads/sites/31/2015/05/Lieberman_AL-2007.pdf?]

2. Reframing stress improves physiology and performance under pressure. [https://pmc.ncbi.nlm.nih.gov/articles/PMC3410434/?]

3. If-then plans (implementation intentions) increase follow-through. [https://bpb-us-e1.wpmucdn.com/wp.nyu.edu/dist/c/6235/files/2019/02/sheeran-et-al-2006-implementation-intentions.pdf?]

4. Habits become automatic through consistent repetition over weeks. [https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674?]

5. Slow breathing/HRV training supports regulation and resilience. [https://pmc.ncbi.nlm.nih.gov/articles/PMC4104929/?]

6. Social support buffers stress responses and reduces neural threat. [https://journals.sagepub.com/doi/abs/10.1111/j.1467-9280.2006.01832.x?]

7. Small wins drive sustained motivation. [https://hbr.org/2011/05/the-power-of-small-wins?]

8. Sleep is foundational for emotional self-control. [https://pmc.ncbi.nlm.nih.gov/articles/PMC4286245/?]

Downloads:

1. 5R one-pager [https://docs.google.com/document/d/1wrRWs91VbP-vny7XqmnsONye1xidQwjH/edit?usp=drive_link&ouid=110432927450354309266&rtpof=true&sd=true],

2. Sample “Borrow-your-belief” texts [https://docs.google.com/document/d/1FrMQ7G1VBqCRnmT2m5WSNW7F24gqBaaz/edit?usp=drive_link&ouid=110432927450354309266&rtpof=true&sd=true]

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📘Get a copy of Emanuel's new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi: https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

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#selfseedpodcast #personalgrowth #dontgiveup #motivation #habitsthatchangeyourlife #selfimprovement

From bankruptcy to $500M. Josh is a brand-builder, operator, and CEO who has scaled and revived consumer brands in some of the toughest conditions—turning Original New York Seltzer from bankruptcy into a $400M+ acquisition, creating and selling a functional water brand in just four years, and now leading FeastFast Snacks. In this episode, we’re talking about what it really takes to build, scale, and sustain brands in imperfect conditions—and what founders can learn from the journey. Tune in!

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Or want to get fit in solo mode, subscribe to Emanuel's fitness YouTube channel here   @abledaily    Join the movement!!#selfseedpodcast #personalgrowth #productivity #business #scaling #entrepreneurship #businessgrowth #selfimprovement #from #bankruptcy #to #500million #scale

Unlock peak productivity with the 'Most Important Task' (MIT) strategy. In this episode, I break down how to prioritize and conquer your hardest tasks first to achieve your goals, reduce stress, and build momentum.

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#selfseedpodcast #personalgrowth #productivity #selfimprovement #entrepreneurship

In a world marked by division, selfishness, and constant pressure, how do we truly live out the command to “love your neighbor as yourself”? In this episode, Emanuel Saitoti blends an inspiring Easter sermon, an honest roundtable with friends, and personal reflections to explore what loving like Christ looks like today — and how we can make it practical in our daily lives.

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#selfseedpodcast #love #personalgrowth #selfimprovement #podcast

How do you carry your faith into your work without losing your professionalism—or your convictions? In today’s Virtual Book Tour 2025 episode, we’re exploring a topic that’s close to my heart: thriving as a professional believer. We were meant to have this conversation with Dr. Stephanie Mahalia Fletcher-Lartey, author of The Professional Believer’s Guide. Unfortunately, she couldn’t join us today, but I still wanted to bring you the essence of her message and some lessons I’ve learned about living out faith in the marketplace.

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📘Get a copy of my new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

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#selfseedpodcast #virtualbooktour25 #faith #leadership #personalgrowth #selfimprovement #activatecore #purpose #professionalbeliever #marketplace #success

In this soul-stirring episode, author, speaker, and minister Rev. Karl Brown joins the SelfSeed Podcast to speak to anyone who’s ever felt overlooked, unqualified, or stuck in cycles of doubt. Drawing from his books—Steadfast Faith, The Powered-Up Man, and Affirmed by Faith—Rev. Brown reveals how biblical identity and daily affirmation can fuel confidence, courage, and consistent growth. Whether you're leading a ministry, a business, or just your household, this episode reminds you that your power is already within you.

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🛒Get Karl Brown's books on Amazon: https://www.amazon.com/stores/Karl-Brown/author/B095JKW4T7?ref=sr_ntt_srch_lnk_2&qid=1755610495&sr=8-2&isDramIntegrated=true&shoppingPortalEnabled=true

📘Get a copy of my new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi: https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

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#selfseedpodcast #virtualbooktour25 #faith #leadership #personalgrowth #selfimprovement #activatecore #purpose #affirmations #biblicaltruth

In this impactful episode, award-winning mentor, financial literacy coach, and founder of Potter’s Wheel, Amina Olalekan, joins the SelfSeed Podcast to talk about building purpose-driven lives, marriages, and wealth. With a reach of over 30,000 lives mentored globally, Amina shares how strong homes become the foundation for leadership, legacy, and faith-fueled success. If you’re seeking alignment in your relationships, finances, or walk with God—this episode plants a powerful seed.Share more thoughts with me through social mediaInstagram: ⁠https://instagram.com/emanuelesaitoti/⁠LinkedIn: ⁠https://linkedin.com/in/emanuel-e-saitoti-550a02170🎙️Listen to more interesting episodes through ⁠https://selfseed.transistor.fm/⁠Get Amina's book through: https://www.amazon.com/Financial-Pathway-Planner-Practical-Generations-ebook/dp/B0F6N459T3/ref=sr_1_2?crid=9P6WW3F2HXP3&dib=eyJ2IjoiMSJ9.v3-bvcLNeoTBSNM6I9MlmdGLS6k9dy3Ex7IyRHblZ7rGjHj071QN20LucGBJIEps.FLokExjsgh6I28ZdIXJuOUYsKYKjc9Osu25wzWFIFbc&dib_tag=se&keywords=Amina+Olalekan&qid=1754993429&sprefix=amina+olalekan%2Caps%2C903&sr=8-2📘Get your copy of my new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠Or want to get fit in solo mode, subscribe to my fitness YouTube channel here  @abledaily  Join the movement!!#selfseedpodcast #virtualbooktour25 #faith #leadership #personalgrowth #selfimprovement #activatecore #purpose #financialliteracy

In this deeply grounding conversation, Dr. Charisse R. Drakeford—author, public speaker, caregiver, and recipient of the Presidential Lifetime Achievement Award—joins the SelfSeed Podcast to explore the spiritual foundation of leadership. Through her book Who Are You Listening to?, Dr. Drakeford challenges us to identify the voices that shape our thinking, our faith, and our leadership. With wisdom from scripture and life experience, she reminds us that surrendering to God is the key to true influence.

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Get Dr. Charisse's books through: https://www.amazon.com/s?i=digital-text&rh=p_27%3ACharisse%2BDrakeford&s=relevancerank&text=Charisse+Drakeford&ref=dp_byline_sr_ebooks_1

📘Get your copy of my new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠

Or want to get fit in solo mode, subscribe to my fitness YouTube channel here  @abledaily 

Join the movement!!

#selfseedpodcast #virtualbooktour25 #faith #leadership #personalgrowth #selfimprovement #activatecore

In this powerful episode, Diana Powell—serial entrepreneur and author of Afro in the Boardroom—shares how Black women can rise through the corporate and entrepreneurial ranks with courage, leadership, and impact. From the UK to the UAE, Diana’s story is one of grit, purpose, and advocacy. This conversation blends mindset with lived experience and challenges us to bring our full, unapologetic selves to the spaces we lead in. Tune in for personal growth.

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Connect with Diana Powell through: https://dspowell.com/

📘Get your copy of my new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠

Or want to get fit in solo mode, subscribe to my fitness YouTube channel here  @abledaily 

Join the movement!!

#selfseedpodcast #virtualbooktour25 #faith #leadership #personalgrowth #selfimprovement #activatecore

In the final chapter of AI x Africa, we embrace the truth many avoid: building here is hard. But our limitations — slow networks, scarce funding, fragmented systems — aren’t just obstacles. They’re catalysts. In this reflection on resilience, we uncover how frustration breeds innovation, how scarcity sharpens creativity, and why Africa’s builders are among the world’s most inventive minds.Tune in now!!Share more thoughts with me through social mediaInstagram: ⁠https://instagram.com/emanuelesaitoti/⁠LinkedIn: ⁠https://linkedin.com/in/emanuel-e-saitoti-550a02170🎙️Listen to more interesting episodes through ⁠https://selfseed.transistor.fm/⁠📘Get your copy of my new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠Or want to get fit in solo mode, subscribe to my fitness YouTube channel here  @abledaily  Join the movement!!#aiandafrica #podcastseries #ai #africa #entrepreneurship #buildingbusiness #innovation #constraints

Africa doesn’t need to play catch-up — we can leap ahead. In part 4 of AI x Africa, we explore how African entrepreneurs and creators are using AI to bypass legacy systems and solve local problems with local logic. From education to logistics, discover how AI isn’t just a tool — it’s a passport to the future we’re building on our terms.Tune in now!!Share more thoughts with me through social mediaInstagram: ⁠https://instagram.com/emanuelesaitoti/⁠LinkedIn: ⁠https://linkedin.com/in/emanuel-e-saitoti-550a02170🎙️Listen to more interesting episodes through ⁠https://selfseed.transistor.fm/⁠📘Get your copy of my new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠Or want to get fit in solo mode, subscribe to my fitness YouTube channel here  @abledaily  Join the movement!!#aiandafrica #podcastseries #ai #africa #entrepreneurship #buildingbusiness #innovation

In part 3 of AI x Africa, we face the reality many African founders know well: limited internet. This episode explores how entrepreneurs are designing smart, low-bandwidth businesses and adapting AI-powered solutions for 2G and 3G environments. From WhatsApp bots to offline-first apps, this is about building within constraints — not waiting to escape them.

Tune in now!!

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📘Get your copy of my new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

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#aiandafrica #podcastseries #ai #africa #entrepreneurship #buildingbusiness #innovation

In part 2 of the AI x Africa mini-series, we unpack how African founders can build and grow startups using AI instead of relying on outside capital. Discover how tools like ChatGPT, OpusClip, Durable, and Blaze are becoming the new startup "team"—helping validate ideas, build MVPs, and scale faster, smarter, and leaner.

Tune in now!!

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📘Get your copy of my new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe

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Join the movement!!

#aiandafrica #podcastseries #ai #africa #entrepreneurship #founder #story

In this kickoff to the AI x Africa series, we explore how African entrepreneurs are using AI to overcome infrastructure challenges, innovate without capital, and build sustainable businesses against overwhelming odds. With personal stories and real-world examples, this episode reveals how technology is rewriting the rules of what's possible.

Tune in now!!

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🎙️Listen to more interesting episodes through ⁠https://selfseed.transistor.fm/⁠

📘Get your copy of my new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠

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Join the movement!!

#aiandafrica #podcastseries #ai #africa #entrepreneurship #founder #story

Stop confusing busyness with real progress. In this episode, learn five strategies to shift from mere time management to focusing on high-impact work. We discuss how to identify tasks that truly move the needle, eliminate low-value activities, and make decisions that maximize your results with less effort.

Tune in now!!

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🎙️Listen to more interesting episodes through ⁠https://selfseed.transistor.fm/⁠

📘Get your copy of my new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠

Or want to get fit in solo mode, subscribe to my fitness YouTube channel here @abledaily

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Boost your productivity with five simple habits adopted by top performers. From prioritizing important tasks to effective planning and rest, this episode reveals routines that help you stay focused and efficient. Learn how to get more done in less time with these proven practices.Tune in now!!If you have any thoughts, share with me on social mediaInstagram: ⁠https://instagram.com/emanuelesaitoti/⁠LinkedIn: ⁠www.linkedin.com/in/emanuel-e-saitoti-550a02170🎙️Listen to more interesting episodes through ⁠https://selfseed.transistor.fm/⁠📘Get your copy of my new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠Or want to get fit in solo mode, subscribe to my fitness YouTube channel here @abledaily Join the movement!!#productivity #top5habits #habits #top5 #productivehabits