Self-Worth Renaissance

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Self-Worth Renaissance

Kirsten Van Wingerden, MA, LMHC

15 episodes

6 months ago

Ever met someone who seems like the perfect gentleman—polite, considerate, always saying the “right” things—yet something just feels…off? In this episode, we’re unpacking the Nice Guy trope: what it really means, why some "nice guys" aren't as nice as they seem, and how this pattern plays out in relationships. We’ll explore:✨ The difference between genuine kindness and transactional niceness✨ How resentment builds when “niceness” comes with expectations✨ The impact of the Nice Guy mentality o...

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Self-Improvement

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Ever met someone who seems like the perfect gentleman—polite, considerate, always saying the “right” things—yet something just feels…off? In this episode, we’re unpacking the Nice Guy trope: what it really means, why some "nice guys" aren't as nice as they seem, and how this pattern plays out in relationships. We’ll explore:✨ The difference between genuine kindness and transactional niceness✨ How resentment builds when “niceness” comes with expectations✨ The impact of the Nice Guy mentality o...

Show more...

Self-Improvement

Episodes (15/15)

Self-Worth Renaissance

Episode 14: The "Nice Guy" Trope and How it Hurts Men & Women

Ever met someone who seems like the perfect gentleman—polite, considerate, always saying the “right” things—yet something just feels…off? In this episode, we’re unpacking the Nice Guy trope: what it really means, why some "nice guys" aren't as nice as they seem, and how this pattern plays out in relationships. We’ll explore:✨ The difference between genuine kindness and transactional niceness✨ How resentment builds when “niceness” comes with expectations✨ The impact of the Nice Guy mentality o...

8 months ago

14 minutes

Self-Worth Renaissance

Episode 13: Your Intuition is Speaking—Are You Listening?

Have you ever had a gut feeling about something—but ignored it—only to realize later that your intuition was right? Your inner wisdom is always speaking to you, but are you listening? In this episode, we’re diving deep into what intuition really is, how to recognize it, and how to strengthen it so you can make aligned, confident decisions in every area of life. You’ll learn:✨ The science behind intuition and how it works✨ Common blocks that keep you from trusting yourself✨ Simple practices ...

8 months ago

21 minutes

Self-Worth Renaissance

Episode 12: "Dance Saved My Life" - An Interview with Layla Jasper

Today on the Self Worth Renaissance, Kirsten Van Wingerden, MA, LMHC interviews Layla Jasper, MSW, LSWAIC. Layla is a multi passionate licensed therapist, dancer, and facilitator dedicated to nurturing connection through movement and healing. As a queer, non-binary, and neurodivergent somatic therapist, Layla draws on personal and professional insights to foster connection, confidence, and presence in others through embodiment. Known for their dynamic performances that blend and embrace an ar...

9 months ago

51 minutes

Self-Worth Renaissance

Episode 11: Childhood Trauma Does NOT Define Your Worth

Your past doesn’t have to define your future. In this episode of Self-Worth Renaissance, we explore the profound impact of childhood trauma and how it can shape your sense of self. But here’s the truth: your worth is not tied to the wounds of your past. We’ll discuss how trauma affects your identity, the negative core beliefs it can create, and, most importantly, how to break free from those limiting narratives. Through practical tools and empowering insights, we’ll help you begin the journey...

9 months ago

30 minutes

Self-Worth Renaissance

Episode 10: Breaking Up with Codependence - Finding Security in Romance

In this episode of Self-Worth Renaissance, we explore the dynamics of codependence in romantic relationships. Codependence often starts with the desire to care for a partner but can lead to unhealthy patterns where one’s identity and self-worth become tied to the relationship. Join us as we discuss the signs of codependence, its root causes, and how it impacts both partners. We’ll share practical steps to break free from these patterns, including setting boundaries, cultivating self-worth, an...

9 months ago

31 minutes

Self-Worth Renaissance

Episode 9: Redefining Success—Creating a Life That Feels Good, Not Just Looks Good

In a world that often equates success with external achievements, it’s easy to get caught up in chasing goals that don’t truly fulfill us. In this episode of Self-Worth Renaissance, we’re shifting the narrative by exploring how to redefine success on your own terms. Join us as we unpack the difference between a life that looks good on the outside and one that feels good from the inside. You’ll learn how to align your goals with your values, set personal definitions of success, and create a li...

10 months ago

21 minutes

Self-Worth Renaissance

Episode 8: 5 Things to Leave Behind in 2024 for a Self-Worth Renaissance

As the year comes to a close, it’s time to reflect on what’s been holding us back and make room for growth. In this empowering episode, we’re uncovering the five things you need to leave behind in 2024 to elevate your self-worth and step into 2025 with confidence. From toxic comparisons to people-pleasing, over-apologizing, and even letting go of relationships that no longer serve you, we’ll break down how these habits impact your self-esteem and how to release them for good. Get ready to shi...

10 months ago

20 minutes

Self-Worth Renaissance

Episode 7: Quieting Your Inner Critic - Turning Self-Doubt into Self-Belief

Do you ever feel like your harshest critic is the voice inside your own head? In this episode of Self-Worth Renaissance, we’ll tackle the inner critic that keeps you stuck in cycles of self-doubt and insecurity. You’ll learn how to identify negative self-talk, reframe those thoughts, and replace them with empowering beliefs. Through practical exercises and real-life examples, we’ll help you shift from self-criticism to self-compassion. It’s time to stop tearing yourself down and start buildin...

10 months ago

22 minutes

Self-Worth Renaissance

Episode 6: Boundaries Are Self-Worth in Action

Do you struggle with saying no or worry about letting others down when you set limits? Boundaries aren’t about keeping people out—they’re about protecting your energy and honoring your self-worth. In this episode of Self-Worth Renaissance, we’re diving into the powerful connection between boundaries and self-respect. You’ll learn how to identify where boundaries are needed, communicate them confidently, and handle the guilt that often comes with putting yourself first. It’s time to stop feeli...

11 months ago

21 minutes

Self-Worth Renaissance

Episode 5: The Comparison Trap—Breaking Free and Finding Your Own Path

Do you ever find yourself scrolling through social media, comparing your life to someone else’s highlight reel? The comparison trap is real, and it’s one of the quickest ways to erode your self-worth. In this episode of Self-Worth Renaissance, we’re unpacking why we compare ourselves to others, how it impacts our confidence, and, most importantly, how to break free from this cycle of negativity. You’ll learn practical strategies to shift your mindset, embrace gratitude, and focus on your uniq...

11 months ago

18 minutes

Self-Worth Renaissance

Episode 4: 5 Steps to Building Self-Worth

Self-worth isn’t something you find—it’s something you build, step by step. In this episode of Self-Worth Renaissance, we’re breaking down five powerful steps to help you reconnect with your value and embrace your true self. From learning how to set boundaries and practicing self-compassion to celebrating your imperfections, this episode will give you practical tools to strengthen your sense of worth from the inside out. Whether you’re just starting this journey or looking for a reset, these ...

11 months ago

18 minutes

Self-Worth Renaissance

BONUS Episode: Hope for the Holidays

Hope for the Holidays Podcast The holidays can be a time of joy, connection, and celebration, but they can also bring stress, loneliness, and unmet expectations. This time on Self-Worth Renaissance we discuss the Hope for the Holidays with Kirsten Van Wingerden, MA, LMHC. Kirsten offers listeners practical advice, emotional support, and inspiration to navigate this complex season with resilience and grace. We discuss boundaries, loneliness, grief and stress within this episode.

11 months ago

18 minutes

Self-Worth Renaissance

Episode 3: Intuition vs. Anxiety—Telling the Difference

Have you ever struggled to figure out if that gut feeling is your intuition trying to guide you—or your anxiety holding you back? In this episode of Self-Worth Renaissance, we’ll unpack the key differences between intuition and anxiety and how to tell which one is speaking to you. You’ll learn how intuition feels calm, clear, and rooted in self-trust, while anxiety tends to bring doubt, fear, and urgency. We’ll also share practical tips for tuning into your inner wisdom and quieting the noise...

11 months ago

13 minutes

Self-Worth Renaissance

Episode 2: What Is Self-Worth, Really?

Kirsten Van Wingerden, LMHC, takes you on a journey to understand self-worth. Self-worth is more than just feeling good about yourself—it’s about recognizing your inherent value, no matter what life throws at you. In this episode of Self-Worth Renaissance, we’ll break down what self-worth truly means and how it differs from concepts like self-esteem or confidence.

11 months ago

9 minutes

Self-Worth Renaissance

Episode 1: What is a Self-Worth Renaissance?!?

Kirsten Van Wingerden, MA, LMHC walks you through the humble beginnings of the self-worth renaissance and rambles about ChatGPT, Self-worth, and provides a little mantra, grounding exercise to start your day.

12 months ago

7 minutes