Have you heard the term meditation many times but are still unsure of what it really is or if you’re actually doing it?
Are you ready to unlock your full potential and tap into deeper levels of consciousness and self-awareness through meditation?
In this episode of the Self (R)Evolution Podcast, Breanna Rae Blaney dives into the transformative power of meditation - not the kind you find on guided meditation apps but true meditation that can lead to self-realization, personal growth and the ability to access your innate potential. Drawing on her decade of experience studying Vedic philosophy and yoga, Breanna provides insights into traditional meditation practices and Patanjali’s Eight Limbs of Yoga. She shares her own meditation journey and shares practical steps for beginners and seasoned practitioners alike.
In this episode, you’ll learn:
0:00 Introduction to the Self Revolution Podcast
00:37 The Power of Meditation
00:57 Exploring the Essence of Meditation
02:46 Vedic Philosophy and Inner Guidance
03:24 Understanding Meditation Misconceptions
05:12 The Roots and Lineages of Meditation
06:29 Yoga and Meditation: A Deep Connection
07:27 The Eight Limbs of Yoga
09:23 Pratyahara: Sense Withdrawal
09:58 Dharana and Dhyana: Concentration and True Meditation
11:06 Samadhi: The State of Complete Absorption
12:05 Tapping into Your Full Potential
13:19 The Journey of Self-Realization
16:55 The Role of Inner and Outer Mind
20:08 Meditation as a Tool for Emotional Intelligence
21:30 Personal Meditation Journey and Insights
24:36 Challenges and Breakthroughs in Meditation
27:58 Rediscovering Meditation's Impact
32:03 Maintaining a Consistent Practice
32:47 Meditation for Creativity and Decision Making
34:12 Common Questions and Misconceptions
41:38 Conclusion and Invitation to Connect
*We’d like to note that this episode dives deep into the history of meditation and Vedic philosophy, but there are many nuances and complexities in these traditions, so some things have been simplified for ease of understanding and represent Breanna’s interpretation. As Breanna mentions, we invite you to read these ancient texts to learn the wisdom straight from the source, but please also reach out to us if you’re interesting in discussing these topics in more depth. We’d love to hear from you.