Welcome back to The Self (R)evolution Podcast, your weekly reminder to wake up to who the f*ck you really are.
In the season finale of The Self (R)evolution Podcast, host Breanna Rae Blaney unveils something that has been a decade in the making: The Anya Meditation Method. A practical, spiritually-rooted system to help you build a daily meditation practice that’s designed for real life.
Unlike traditional apps or rigid spiritual programs, the Anya Meditation Method bridges ancient Vedic wisdom with the modern realities of being human today. It’s for anyone seeking peace, direction, creativity, or healing without needing to leave their life behind.
In this episode, you’ll learn:
Sign up for the Anya Meditation Method here: https://www.anyainstitute.com/meditation-method
Thank you for an incredible Season 2. We’ll be back this fall with a whole new evolution.
00:00 Introduction to the Anya Meditation Method
00:45 Personal Journey and Challenges
01:50 The Gap in Meditation Guidance
02:54 Why Anya Meditation Method?
04:22 Creating a Life from Deep Connection
05:23 Modernizing Ancient Practices
06:58 Building Your Own Meditation Practice
08:05 Customizing Your Meditation Tools
09:17 Simplifying Ancient Teachings
10:00 The Importance of Daily Practice
10:16 Accessing Deeper States of Consciousness
13:57 Course Structure and Offerings
15:17 The 40-Day Practice
17:55 Symbolism of 40 Days
19:09 Transforming the Conversation Around Meditation
20:46 Season Finale and What’s Coming in Season Three
Welcome back to The Self (R)evolution Podcast — your weekly reminder to wake up to who the f*ck you really are.
In this deeply personal episode, host Breanna Rae Blaney shares how meditation transformed her life from the inside out — not through a quick fix or trendy hack, but through a years-long journey of devotion, rediscovery, and radical self-trust.
She opens up about the pivotal moments that pulled her into stillness, the times she fell off the path, and how meditation became the anchor that reconnected her to her joy, purpose, and personal power. From a tiny Boston apartment to life-changing moments in Costa Rica, Breanna reveals how meditation helped her come home to herself again and again.
She also introduces the Anya Meditation Method, a new offering from The Anya Institute designed to help others access the same depth of clarity, peace, and personal evolution.
In this episode, you'll hear:
If you’ve ever struggled to stay consistent with meditation or wondered if it could actually change your life, this episode is for you.
Join the waitlist for the Anya Meditation Method here: https://www.anyainstitute.com/meditation-method-form
00:00 Introduction to the Self (R)evolution Podcast
00:08 Launching the Anya Meditation Method
00:23 My Meditation Journey Begins
01:37 First Encounter with Meditation
02:33 Struggles and Early Experiences
04:07 Commitment to Daily Practice
06:06 Initial Breakthroughs
07:28 Transformative Changes
08:52 Reconnecting with Joy
09:14 The Real F*cking You
11:09 Finding Love Through Meditation
15:10 Challenges and Setbacks
17:13 Rediscovering Meditation
20:22 Costa Rica Awakening
21:46 Sustaining the Practice
22:25 Living in a State of Meditation
22:37 Self-Taught Meditation
23:16 Transforming Every Aspect of Life
24:25 Inspiration to Meditate
24:54 Conclusion and Next Steps
In this episode of the Self (R)evolution Podcast, host Breanna Rae Blaney dives into something so many of us struggle with: staying healthy while traveling. Whether you're hopping on a plane for work or heading off on a summer getaway, travel can throw your body out of balance leading to burnout, sickness, and fatigue.
Breanna shares Ayurvedic wisdom and modern strategies to support your nervous system, boost immunity, and keep your energy high no matter where you’re headed. From simple travel routines and grounding practices to hydration tips, food choices, and sneaky airplane rituals (yes, nose oil!), you’ll walk away with a full-body toolkit to stay well on the go.
Topics we cover:
Your health doesn’t have to take a backseat while you explore. Tune in, take notes, and travel well.
The Paavani Nose Oil that Breanna uses can be found here: http://bit.ly/441Hjlx
00:00 Introduction to the Self Revolution Podcast
00:03 The Common Experience of Post-Travel Sickness
00:13 Breanna’s Extensive Travel Background
00:53 Ayurveda's Role in Travel Health
01:16 Understanding Vata Dosha and Travel
02:23 Balancing Vata with Opposite Qualities
02:49 Tip 1: Drink Hot Liquids
03:26 Tip 2: Use Oil for Protection and Nourishment
05:12 Tip 3: Grounding Practices with Nature
06:19 Pre and Post Travel Sauna Benefits
07:53 Maintaining Routines on Vacation
09:18 The Importance of a Travel Yoga Mat
10:43 Staying Active While Traveling
11:37 Healthy Eating on the Go
14:16 Conclusion and Final Tips
In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney shares the transformational impact that solo travel has had on her life, and how it can change yours, too.
After burning out in private equity, Breanna took her first solo trip to Costa Rica to decompress. What began as a vacation became a powerful portal for self-discovery, clarity, and spiritual growth. Since then, she’s made solo travel a sacred part of her yearly rhythm.
Whether you're craving clarity, courage, or simply a deeper connection with yourself, this episode will inspire you to consider making solo travel part of your own self-revolution.
In this conversation, Breanna explores:
Tune in and learn how time alone, especially in nature, can realign your path and reconnect you with who you truly are.
00:00 Introduction to the Self (R)evolution Podcast
00:37 Embracing Solo Travel
01:35 Overcoming Fears of Solo Travel
03:00 The Unique Experience of Dining Alone
05:05 Freedom and Self-Discovery
05:51 Disconnecting to Reconnect
07:03 The Purpose of Solo Travel
09:17 Learning from New Cultures
10:57 Unlocking Personal Growth
12:36 Planning Your Solo Trip
14:43 Setting Intentions for Your Journey
16:14 Integrating Solo Travel Insights
In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney dives into a topic that has radically transformed the way she lives and works: the female hormonal cycle and how understanding it can help you optimize your energy, productivity, and well-being.
Whether you’re a woman trying to reclaim your natural rhythm or a man who wants to better support the women in your life and workplace, there’s much to take away in this episode!
We explore:
This episode is about normalizing the conversation around periods and cycles and reclaiming your power by working with your body, not against it.
00:00 Introduction to the Self Revolution Podcast
00:33 Understanding Women's Cycles
01:36 The Importance of Hormonal Awareness
02:17 Unique Experiences and Hormonal Imbalance
04:05 Breaking the Silence on Women's Cycles
04:50 Men's vs. Women's Hormonal Cycles
06:46 Normalizing Women's Cycles in the Workplace
09:03 Phases of the Female Cycle
16:18 Menstruation: The First Phase
20:57 Follicular Phase: Rebuilding Energy
22:17 Ovulation: Peak Vitality
24:34 Luteal Phase: Turning Inward
26:03 Summary of the Four Phases
27:20 Optimizing Work Schedules Around Cycles
28:03 Personal Experiences and Adjustments
29:53 Men's Role in Supporting Women
30:56 Awareness and Tracking Cycles
32:44 Communication and Normalization
33:23 Honoring Feelings and Experiences
34:52 Conclusion and Community Support
In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney dives deep into one of the most powerful (yet overlooked) tools for optimizing your energy, focus, and overall well-being: aligning your schedule with natural cycles, also known in Ayurveda as the Ayurvedic Clock.
Learn how ancient wisdom and modern science agree on the importance of syncing your daily routine to the energetic shifts that occur throughout each 24-hour cycle, and why waking, eating, working, and sleeping in harmony with nature can radically transform your vitality.
You’ll also discover how your circadian rhythm, doshas, and energy flow are all deeply interconnected, and how to build a daily rhythm that supports your unique mind-body constitution.
In this episode, you'll learn:
00:00 Introduction to the Self Revolution Podcast
00:37 Today's Topic: Natural Cycles and Syncing Your Schedule
01:28 Understanding Natural Rhythms
02:14 Personalizing Your Routine with Ayurveda
03:00 Optimizing Your Sleep Schedule
04:25 The Role of Light in Circadian Rhythm
05:34 Ayurveda and the Circadian Rhythm
06:37 The Ayurvedic Clock: Vata, Pitta, and Kapha
08:42 Morning Routine: Vata Time (2 AM - 6 AM)
10:43 Kapha Time: 6 AM - 10 AM
11:50 Pitta Time: 10 AM - 2 PM
13:11 Afternoon Vata Time: 2 PM - 6 PM
14:11 Evening Kapha Time: 6 PM - 10 PM
14:42 Nighttime Pitta Time: 10 PM - 2 AM
16:05 Practical Tips for Implementing the Ayurvedic Clock
In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney introduces one of Ayurveda’s most powerful (yet simple) tools for restoring harmony in your body and mind: the 20 Gunas - the pairs of qualities that govern all things in nature.
Breanna breaks down how the Ayurvedic principle of “like increases like, opposites bring balance” can help you intuitively manage anxiety, burnout, anger, and lethargy.
You’ll learn how to start tuning into your body, identifying imbalances, and using opposites (heat vs. cool, light vs. heavy, dry vs. oily) to bring yourself back into alignment physically, emotionally, and energetically.
Whether you're new to Ayurveda or seeking practical tools to feel more grounded, vibrant, and in tune with your true self, this episode will empower you to bring balance back into your everyday life.
In this episode, you'll learn:
Plus: Download a free Gunas chart to support your daily energy balance (linked here: https://bit.ly/43x5AQj)
00:00 Introduction to the Self Revolution Podcast
00:33 Exploring Intuitive Tools for Body Balance
00:51 Understanding the Concept of Gunas
01:11 The 20 Gunas: Pairs of Qualities
01:21 Qualities in the Universe and Our Bodies
02:06 Interconnectedness of Mind, Body, and Spirit
02:38 Fundamental Principle: Like Increases Like, Opposites Balance
03:32 Balancing Anxiety with Opposing Qualities
05:32 Cooling Down Fiery Aggravation
06:47 Overcoming Lethargy with Movement and Light Foods
07:46 The 20 Gunas: Detailed List
08:26 Practical Application of Gunas in Daily Life
In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney explores one of life’s most profound truths: the power of human connection.
Why do we long to feel seen, heard, and understood, and yet so often feel disconnected from others and from ourselves? Breanna shares insights from Vedic philosophy, her recent retreat experience for the Anya Institute, and the journey of yoga (which literally means “union”) to help you reconnect with your true self and the world around you.
This is an invitation to break through the illusion of separation and rediscover what it means to live in alignment, presence, and love.
In this episode, you’ll learn:
Whether you're seeking more meaning in your relationships, feeling overwhelmed by daily stress, or craving a deeper connection to yourself and the world, this episode will help you come home to what truly matters.
Tune in and rediscover the real reason we’re all here: to love, connect, and remember who the f*ck we really are.
00:00 Introduction to the Self Revolution Podcast
00:36 Traveling and Upcoming Episodes
00:46 Exploring Human Connection
01:16 The Essence of Yoga and Union
02:12 Scientific Perspective on Connection
02:47 Collective Awakening and Self-Realization
03:08 Profound Experiences at Anya's Retreat
04:03 Creating Spaces for Deep Connection
06:00 Nature as a Source of Connection
07:35 Kleshas: The Five Causes of Suffering
10:44 Overcoming Ignorance and Illusion
13:12 Daily Practices for Deep Connection
In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney explores a powerful mindset shift for self-development and personal growth: becoming less impressed by others and more involved in your own evolution.
Inspired by Matthew McConaughey’s phrase “less impressed, more involved,” Breanna unpacks how admiration, and even jealousy, can be a compass pointing you toward your next level. She shares real-life examples, actionable steps, and honest encouragement to help you stop watching from the sidelines and start becoming the person you deeply admire.
In this episode, you’ll learn how to:
If you're ready to take inspired action, face your fears, and become more involved in your own life, this episode will spark your next (r)evolution.
00:00 Introduction to the Self Revolution Podcast
00:34 The Magnetic Presence
00:56 “Less Impressed, More Involved”
01:30 Admiration vs. Self-Worth
02:23 “Expansive Jealousy”
03:01 Recognizing Your Potential
04:25 Overcoming Fear and Taking Action
05:29 Becoming What You Admire
06:25 Practical Steps to Self-Improvement
07:37 Conclusion and Next Steps
In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney explores a radical yet powerful tool for clarity, creativity, and inner peace: silence. In a world of constant stimulation, notifications, and noise, Breanna shares why tuning out, not tuning in, is often the most revolutionary thing you can do for yourself.
Breanna introduces the Silent Day Challenge, a practice of spending an entire day in complete silence to reconnect with your true self. She shares personal stories, client experiences, and practical steps for creating silence in your life, even if just for an hour or a half-day.
In this episode, you'll discover:
If you're feeling overwhelmed, anxious, or disconnected, this episode is your invitation to unplug, get quiet, and rediscover the powerful wisdom that lives inside you.
00:00 Introduction to the SELF (R)EVOLUTION Podcast
00:31 The Importance of Silence in Today's World
01:03 The Overwhelm of Constant Stimulation
02:15 Breanna's Personal Journey with Silence
03:25 The Challenge of Embracing Silence
04:10 The Unwinding Process
04:42 Discovering Aliveness in Stillness
05:24 Invitation to the Silent Day Challenge
06:50 What a Silent Day Looks Like
07:03 Overcoming Initial Discomfort
08:30 Creative Activities During Silence
09:31 Final Encouragement and Farewell
Is failure the end or the beginning of your greatest breakthrough?
In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney explores how to transform failure into your most powerful growth tool. Sharing the behind-the-scenes story of launching, and eventually closing, her first company, RAEWEAR, Breanna reveals the raw truth about what failure really teaches us.
Whether you're navigating a career pivot, rebuilding after a major loss, or simply afraid to take the leap, this episode will help you shift your mindset and see failure not as defeat, but as deep alignment in disguise.
Subscribe for weekly episodes on self-discovery, purpose, and inspiration for your own self (r)evolution.
In this episode you’ll learn:
00:00 Introduction to the Self Revolution Podcast
00:33 Understanding Failure
02:11 Reframing Failure
03:54 Personal Journey with, RAEWEAR, A Custom Apparel Company
05:06 Challenges and Realizations
06:33 The Unveiling Process
08:03 Lessons Learned
08:44 Creativity and Self-Discovery
09:38 Public Failure and Personal Growth
15:11 Resilience and Bouncing Back
16:26 Physical Resilience and Healing
18:09 Final Thoughts and Encouragement
In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney explores the often misunderstood concept of purpose. Not something you have to chase or figure out, but a truth already living within you, waiting to be remembered.
Drawing from Vedic philosophy and the ancient concept of dharma (your soul’s unique path), Breanna invites you to shift from the pressure to “find your purpose” into a more intuitive process of listening, aligning, and allowing. She shares one of her favorite practices for connecting with your purpose — the One-Word Why — a simple yet powerful tool that helps you uncover the core essence of why you’re here.
This is a grounding and clarifying episode for anyone feeling stuck, seeking direction, or simply ready to live with more intention and alignment.
Tune in for a soul-centered reminder that you are already on the path and that the most powerful guidance lives within you.
In this episode, you’ll learn:
00:00 Introduction to the Self Revolution Podcast
00:33 Understanding Purpose
01:37 The Concept of Dharma
02:05 Aligning with Your Unique Purpose
02:41 The Importance of Silence and Reflection
03:15 Purpose Beyond Actions
03:54 Connecting Purpose to Career and Life
05:22 The One Word Why Practice
05:46 Guided Meditation for Finding Your Word
09:51 Embracing Your One Word
11:55 Applying Your Word in Daily Life
14:12 Continuous Evolution of Purpose
In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney dives into the true key to vitality, productivity, and aligned success: energy management. While the world is obsessed with time management and wealth creation, Breanna makes the case for energy as our most precious resource and explains why expanding your energetic capacity is the foundation for a meaningful life and business.
Drawing from the wisdom of Ayurveda and modern science, Breanna walks you through her personal practices and philosophy for managing energy in a sustainable, intuitive, and powerful way. She shares the importance of taking an energy inventory, tuning into what fills you up vs. drains you, and how everything from your food choices to your morning routine is either compounding or depleting your energetic bank account.
Tune in to learn how small shifts in your awareness, routines, and habits can unlock more clarity, creativity, and stamina to show up for the life you’re here to live.
In this episode, you’ll learn:
00:00 Introduction to the Self Revolution Podcast
00:34 The Importance of Energy Management
01:35 Understanding Energy in Ayurveda
02:19 Recognizing Energy as a Real Thing
03:45 Recognizing Your Energetic Capacity
04:47 Taking an Energy Inventory
07:01 Managing Energy in Daily Life
08:42 The Role of Food in Energy Management
10:31 Stress Management Techniques
11:54 Meditation and Energy Expansion
13:45 Practical Tips for Energy Management
15:39 Conclusion and Final Thoughts
In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney is joined by Blaine Lourd—financial advisor, founder of LourdMurray, and wealth manager to some of the world’s top entrepreneurs, celebrities, athletes, and more—who shares his powerful journey from small-town Louisiana to the heights of Wall Street, and ultimately to building a values-driven firm that challenges the status quo of the finance industry.
Blaine opens up about the personal cost of chasing external success, the pressure and illusion of prestige in the financial world, and the inner reckoning that led him to choose authenticity over approval. He and Breanna explore the deep connection between our bodies and our beliefs, the daily tension between fear and faith, and how living—and leading—with truth can transform not just our personal lives, but our businesses, our money, and our impact.
Tune in for an honest, heart-opening conversation filled with grounded insights and practical wisdom for anyone ready to redefine success, reclaim integrity, and align their life and work from the inside out.
In this episode, you’ll learn:
00:00 Introduction to the Self Revolution Podcast
00:33 Meet Blaine Lourd: Founder & CEO of LourdMurray
02:21 Blaine's Early Life and Career Beginnings
06:12 The Turning Point: From Wall Street to LordMurray
08:58 Aligning Values with Career
17:04 The War Within: Overcoming Personal Struggles
26:37 Confronting Mistakes and Embracing Authenticity
28:05 The Power of Radical Honesty in Business
30:52 Understanding the Role of a Financial Advisor
32:49 Navigating Financial Markets and Emotions
33:52 The Evolution of the Financial Industry
43:53 Mindset and Money: A Deep Dive
48:39 The Meaning of Success
50:36 Helping Clients Reorient Their Financial Goals
52:26 The Importance of Authenticity in Financial Advice
53:09 Personal Reflections and Family Insights
54:34 The Ultimate North Star: Love and Service
55:48 Closing Thoughts and Gratitude
Blaine Lourd is a 30+ year veteran in financial services industry. He was a broker before he became a registered fiduciary advisor in 2006. Blaine leads a team of about 40 professionals in Los Angeles, San Diego, and Baton Rouge, LA. His firm, LourdMurray, leads with full service financial planning and advice, and delivers investment solutions through an open architecture platform. LourdMurray manages approximately $7.5 billion dollars for a diverse group of individuals including entrepreneurs, athletes, entertainment professionals and family wealth. Blaine is a graduate of Louisiana State University, has three grown sons, is a musician and a published author. He lives in Santa Monica, CA.
www.lourdmurray.comX @blainelourdInstagram @blainelourdInstagram @lourdmurray
Have you ever stopped to question what success really means to you?
In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney challenges the conventional definition of success that society has drilled into us: wealth, respect, and fame. Instead, she invites you to consider a more personal, purpose-driven approach to success that starts with alignment and authenticity.
Drawing inspiration from Deepak Chopra’s Seven Spiritual Laws of Success and the timeless parable of the fisherman and the businessman, Breanna explores how success is not about chasing more but about being present and aligned with your truth. She also shares her own journey of leaving a high-paying corporate job to pursue deeper fulfillment, showing how real success comes from living a life of purpose and devotion.
In this episode, you’ll learn:
00:00 Introduction to the SELF (R)EVOLUTION Podcast
00:34 Defining Success: A Personal Journey
00:42 Challenging Traditional Beliefs of Success
01:57 The Fisherman and the Businessman: A Story of Contentment
03:59 Reevaluating Success in the Corporate World
05:10 Personal Definition of Success
06:13 Deepak Chopra's Seven Spiritual Laws of Success
07:45 Success in the Present Moment
08:55 Reorienting the Mindset of Success
09:42 Metrics of Success: More vs. Alignment
13:00 Cultivating Wealth Through Alignment
13:59 Final Thoughts and Actionable Steps
What does it truly mean to know yourself? To live in alignment with your purpose, love, and consciousness?
In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney sits down with her mentor and renowned Ayurvedic doctor, Dr. Nibodhi, to explore the power of Vedic philosophy, Ayurveda, and yoga as tools for deep transformation. Dr. Nibodhi shares his own self-revolution—from childhood teachings about the soul to a profound awakening that changed his life forever.
They discuss how understanding your true nature can help you build wealth, deepen relationships, and cultivate inner peace. Together, they unpack the four goals of life (Purusharthas), the power of self-inquiry, and how to shift from doing to being. Finally, they explore the revolution of love, offering insights into how we can transform society through compassion, service, and true connection.
In this episode, you’ll learn:
Dr. Nibodhi is a student, practitioner and educator of Ayurveda, Yoga, Tantra and Jyotish. He is certified in Vedic psychology/ counseling and a practitioner of Compassionate Inquiry and Mindfulness. He is also board-certified Traditional Naturopath and is the author of six books on health and consciousness. Since 2004, he has run a non-profit, 100% charitable clinic in India and he offers consultations throughout Europe, Australia, Canada, and America as well as online. Ayurvedic consultations with Dr. Nibodhi focus on the root cause of imbalances. A consultation with Dr. Nibodhi is a physical, emotional, and spiritual journey towards optimum, radiant health and consciousness.
You can find Dr. Nibodhi at: @dr.nibodhi https://www.instagram.com/dr.nibodhi/
00:00 Introduction to the Self Revolution Podcast
00:36 Meet Dr. Nibodhi: A Renowned Ayurvedic Doctor
00:56 The Journey of Self Revolution
02:36 Serendipitous Meeting in Maui
04:43 Early Life and Spiritual Awakening
07:03 Challenges and Triumphs
10:06 Music as a Refuge
11:59 Understanding Vedic Philosophy
26:04 Yoga and Ayurveda Explained
37:20 The Essence of True Service
40:41 The Power of Love and Kindness
40:55 Gandhi's Philosophy and Karma Yoga
41:06 Unconditional Love and Self-Awareness
42:11 Ram Dass and the Vasanas
43:23 Yoga and Shadow Work
46:22 Infusing Love into Society
47:47 Compassion in the Workplace
53:00 Entering the Heart of Others
01:04:13 The Journey from Doing to Being
01:09:39 The Goal of Life: Love
What does it really mean to consciously create your life?
In this episode of The Self Revolution Podcast, host Breanna Rae Blaney shares her transformative journey of choosing the other path—one of deep self-awareness, intentional decision-making, and alignment with her true purpose. After years of following external expectations, Breanna took a bold step away from corporate life to build a life and business rooted in purpose and authenticity.
Through personal stories of success, failure, and self-discovery, she reflects on the challenges of breaking free from conditioning, the lessons she learned from launching her first company, and the powerful insights gained from ancient wisdom traditions like Ayurveda, yoga, and mindfulness.
In this episode, you’ll learn:
00:00 Introduction to the Self Revolution Podcast
00:31 Season Two Kickoff and Personal Update
01:40 Choosing Your Own Path
03:56 The Journey of Creating Something New
05:12 Misalignment, Challenges and Realizations
06:53 Deep Self-Exploration and Practices
12:42 Understanding Money and Purpose
15:02 The Birth of the Anya Institute for Human Revolution
20:46 Creating from a Place of Alignment
22:30 Daily Choices and Conscious Living
23:11 Where In Your Life Can You Cultivate More Curiosity and Consciousness?
24:28 The Number One Regret of People On Their Deathbed
In a special season finale of the Self (R)Evolution Podcast, host Breanna Rae Blaney sits down with her partner, Michael, for an intimate conversation about personal evolution, Dharma (purpose), and the pursuit of deeper fulfillment beyond professional success. This interview offers a sneak peek into a new format for Season 2, where Breanna will engage in conversations with thought leaders on self-revolution and growth.
Together, Breanna and Michael reflect on her journey—from overcoming health challenges to integrating Vedic teachings into everyday life. They discuss balancing spirituality with corporate ambition, the importance of self-awareness and self-love, and the power of solitude and meditation for lasting transformation.
In this episode, you’ll discover:
00:00 Introduction to the Self Revolution Podcast
00:33 Season Finale and Reflections
01:06 Breanna's Personal Journey Begins
02:27 Defining Self Revolution
04:00 First Major Self Revolution
07:51 Career Challenges and Realizations
10:14 Discovering Dharma and Purpose
17:59 Navigating Dual Identities
23:41 Breaking Free from Societal Norms
24:05 Tools for Self-Realization
24:58 The Power of Meditation
26:01 Defining True Identity
28:22 The Essence of Vedic Philosophy
35:23 Applying Ancient Wisdom Today
39:25 Integrating Spirituality in Business
44:45 Final Reflections and Gratitude
Curious about how ancient healing practices can transform your mind, body, and spirit?
In this episode of the Self (R)Evolution Podcast, Breanna Rae Blaney shares her life-changing experience with Panchakarma, an ancient Ayurvedic detox she undertook in Bali to mark her 30th birthday. Breanna dives into the principles of Ayurveda, explaining how this holistic system treats the root cause of illness by balancing the body, mind, and spirit through oleation, purification, and other time-honored practices.
Throughout the episode, Breanna reflects on the emotional challenges she encountered during her Panchakarma journey, offering insights into the mental clarity and self-love that one experiences post-treatment. Tune in to discover the power of Ayurveda and Panchakarma and how they help create a healthy, balanced, and meaningful life.
In this episode, you’ll learn:
00:00 Introduction to the Self Revolution Podcast
00:34 Reflecting on My 30th Birthday
01:26 Discovering Panchakarma in Bali
03:08 Principles of Ayurveda
04:14 Understanding Doshas and Individual Treatment
05:33 Root Causes of Disease in Ayurveda
11:06 The Concept of Ama and Its Impact
14:42 Stages of Panchakarma
17:49 Preparing for Panchakarma
19:32 My Panchakarma Experience Begins
24:45 Detailed Treatment Plan
25:53 Daily Routine and Initial Treatments
26:14 Challenges of Medicated Ghee
26:46 Ayurvedic Meals and Simple Diet
27:13 Abhyanga and Shirodhara Treatments
29:07 Sweat Therapy and Mental Challenges
32:34 Peak Experience: Panchakarma
36:48 Rejuvenation and Final Treatments
42:13 Reflections and Insights
51:05 Gratitude and Future Plans
Have you heard the term meditation many times but are still unsure of what it really is or if you’re actually doing it?
Are you ready to unlock your full potential and tap into deeper levels of consciousness and self-awareness through meditation?
In this episode of the Self (R)Evolution Podcast, Breanna Rae Blaney dives into the transformative power of meditation - not the kind you find on guided meditation apps but true meditation that can lead to self-realization, personal growth and the ability to access your innate potential. Drawing on her decade of experience studying Vedic philosophy and yoga, Breanna provides insights into traditional meditation practices and Patanjali’s Eight Limbs of Yoga. She shares her own meditation journey and shares practical steps for beginners and seasoned practitioners alike.
In this episode, you’ll learn:
0:00 Introduction to the Self Revolution Podcast
00:37 The Power of Meditation
00:57 Exploring the Essence of Meditation
02:46 Vedic Philosophy and Inner Guidance
03:24 Understanding Meditation Misconceptions
05:12 The Roots and Lineages of Meditation
06:29 Yoga and Meditation: A Deep Connection
07:27 The Eight Limbs of Yoga
09:23 Pratyahara: Sense Withdrawal
09:58 Dharana and Dhyana: Concentration and True Meditation
11:06 Samadhi: The State of Complete Absorption
12:05 Tapping into Your Full Potential
13:19 The Journey of Self-Realization
16:55 The Role of Inner and Outer Mind
20:08 Meditation as a Tool for Emotional Intelligence
21:30 Personal Meditation Journey and Insights
24:36 Challenges and Breakthroughs in Meditation
27:58 Rediscovering Meditation's Impact
32:03 Maintaining a Consistent Practice
32:47 Meditation for Creativity and Decision Making
34:12 Common Questions and Misconceptions
41:38 Conclusion and Invitation to Connect
*We’d like to note that this episode dives deep into the history of meditation and Vedic philosophy, but there are many nuances and complexities in these traditions, so some things have been simplified for ease of understanding and represent Breanna’s interpretation. As Breanna mentions, we invite you to read these ancient texts to learn the wisdom straight from the source, but please also reach out to us if you’re interesting in discussing these topics in more depth. We’d love to hear from you.