27 | Introducing the Anya Meditation Method - A Practice to Embody Your Full Potential

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SELF REVOLUTION

Breanna Rae Blaney

28 episodes

3 days ago

SELF (R)EVOLUTION is your weekly reminder to wake up to who the f*ck you really are. Join Breanna Rae Blaney as she explores radical self-awakening blending ancient wisdom with modern life. Discover how truly knowing yourself and fostering deep self-connection can ignite a global revolution toward a more harmonious world. Breanna is a holistic guide, educator, and speaker in self evolution. With over a decade of training and experience in Yoga and Ayurveda, along with her career in finance, Breanna offers a unique perspective that bridges professional success and personal growth.

Self-Improvement

Education

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Self-Improvement

Education

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27 | Introducing the Anya Meditation Method - A Practice to Embody Your Full Potential

SELF REVOLUTION

21 minutes 43 seconds

4 months ago

27 | Introducing the Anya Meditation Method - A Practice to Embody Your Full Potential

Welcome back to The Self (R)evolution Podcast, your weekly reminder to wake up to who the f*ck you really are.

In the season finale of The Self (R)evolution Podcast, host Breanna Rae Blaney unveils something that has been a decade in the making: The Anya Meditation Method. A practical, spiritually-rooted system to help you build a daily meditation practice that’s designed for real life.

Unlike traditional apps or rigid spiritual programs, the Anya Meditation Method bridges ancient Vedic wisdom with the modern realities of being human today. It’s for anyone seeking peace, direction, creativity, or healing without needing to leave their life behind.

In this episode, you’ll learn:

Why Breanna created the Anya Meditation Method
How it differs from traditional or app-based approaches
The three pillars of the method: Self-Awareness, Centering, and Creation
How the course is structured: a 3-hour live masterclass, 40 days of guided practices, community Q&As, and long-term integration
What meditation really is and how to live from that state, not just visit it
Why now is the time to build a practice that brings you home to yourself

Thank you for an incredible Season 2. We’ll be back this fall with a whole new evolution.

00:00 Introduction to the Anya Meditation Method

00:45 Personal Journey and Challenges

01:50 The Gap in Meditation Guidance

02:54 Why Anya Meditation Method?

04:22 Creating a Life from Deep Connection

05:23 Modernizing Ancient Practices

06:58 Building Your Own Meditation Practice

08:05 Customizing Your Meditation Tools

09:17 Simplifying Ancient Teachings

10:00 The Importance of Daily Practice

10:16 Accessing Deeper States of Consciousness

13:57 Course Structure and Offerings

15:17 The 40-Day Practice

17:55 Symbolism of 40 Days

19:09 Transforming the Conversation Around Meditation

20:46 Season Finale and What’s Coming in Season Three