In this episode of the Self (R)evolution Podcast, host Breanna Rae Blaney dives into something so many of us struggle with: staying healthy while traveling. Whether you're hopping on a plane for work or heading off on a summer getaway, travel can throw your body out of balance leading to burnout, sickness, and fatigue.
Breanna shares Ayurvedic wisdom and modern strategies to support your nervous system, boost immunity, and keep your energy high no matter where you’re headed. From simple travel routines and grounding practices to hydration tips, food choices, and sneaky airplane rituals (yes, nose oil!), you’ll walk away with a full-body toolkit to stay well on the go.
Topics we cover:
Your health doesn’t have to take a backseat while you explore. Tune in, take notes, and travel well.
The Paavani Nose Oil that Breanna uses can be found here: http://bit.ly/441Hjlx
00:00 Introduction to the Self Revolution Podcast
00:03 The Common Experience of Post-Travel Sickness
00:13 Breanna’s Extensive Travel Background
00:53 Ayurveda's Role in Travel Health
01:16 Understanding Vata Dosha and Travel
02:23 Balancing Vata with Opposite Qualities
02:49 Tip 1: Drink Hot Liquids
03:26 Tip 2: Use Oil for Protection and Nourishment
05:12 Tip 3: Grounding Practices with Nature
06:19 Pre and Post Travel Sauna Benefits
07:53 Maintaining Routines on Vacation
09:18 The Importance of a Travel Yoga Mat
10:43 Staying Active While Traveling
11:37 Healthy Eating on the Go
14:16 Conclusion and Final Tips