22 | Sync Your Schedule with Nature's Rhythms: The Ayurvedic Approach

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SELF REVOLUTION

Breanna Rae Blaney

28 episodes

3 days ago

SELF (R)EVOLUTION is your weekly reminder to wake up to who the f*ck you really are. Join Breanna Rae Blaney as she explores radical self-awakening blending ancient wisdom with modern life. Discover how truly knowing yourself and fostering deep self-connection can ignite a global revolution toward a more harmonious world. Breanna is a holistic guide, educator, and speaker in self evolution. With over a decade of training and experience in Yoga and Ayurveda, along with her career in finance, Breanna offers a unique perspective that bridges professional success and personal growth.

Self-Improvement

Education

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All content for SELF REVOLUTION is the property of Breanna Rae Blaney and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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22 | Sync Your Schedule with Nature's Rhythms: The Ayurvedic Approach

SELF REVOLUTION

21 minutes 39 seconds

5 months ago

22 | Sync Your Schedule with Nature's Rhythms: The Ayurvedic Approach

In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney dives deep into one of the most powerful (yet overlooked) tools for optimizing your energy, focus, and overall well-being: aligning your schedule with natural cycles, also known in Ayurveda as the Ayurvedic Clock.

Learn how ancient wisdom and modern science agree on the importance of syncing your daily routine to the energetic shifts that occur throughout each 24-hour cycle, and why waking, eating, working, and sleeping in harmony with nature can radically transform your vitality.

You’ll also discover how your circadian rhythm, doshas, and energy flow are all deeply interconnected, and how to build a daily rhythm that supports your unique mind-body constitution.

In this episode, you'll learn:

What the Ayurvedic Clock is and how to use it to structure your day
Why syncing with natural cycles boosts energy, digestion, and sleep
When to wake, eat, work, and rest based on optimal doshic times
How to reduce burnout and increase mental clarity by flowing with nature
Three life-changing shifts to align your routine with your body’s natural rhythm

00:00 Introduction to the Self Revolution Podcast

00:37 Today's Topic: Natural Cycles and Syncing Your Schedule

01:28 Understanding Natural Rhythms

02:14 Personalizing Your Routine with Ayurveda

03:00 Optimizing Your Sleep Schedule

04:25 The Role of Light in Circadian Rhythm

05:34 Ayurveda and the Circadian Rhythm

06:37 The Ayurvedic Clock: Vata, Pitta, and Kapha

08:42 Morning Routine: Vata Time (2 AM - 6 AM)

10:43 Kapha Time: 6 AM - 10 AM

11:50 Pitta Time: 10 AM - 2 PM

13:11 Afternoon Vata Time: 2 PM - 6 PM

14:11 Evening Kapha Time: 6 PM - 10 PM

14:42 Nighttime Pitta Time: 10 PM - 2 AM

16:05 Practical Tips for Implementing the Ayurvedic Clock