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Self Reflection Podcast
Lira Ndifon
248 episodes
2 days ago
Send us a text She escaped a war zone in Vietnam, arrived in America penniless, and barely spoke English. So how did she become a top 1% salesperson at Fortune 500 companies and build her own global business? In this profoundly inspiring and tactical episode, host Lira Ndifon sits down with Jackie Wu, a CEO, keynote speaker, and founder of Treasure Light Journey. Jackie shares the unshakeable mindset and the specific strategies that took her from working low-paying jobs to the pinnacle of cor...
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Self-Improvement
Education,
How To,
Health & Fitness
RSS
All content for Self Reflection Podcast is the property of Lira Ndifon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text She escaped a war zone in Vietnam, arrived in America penniless, and barely spoke English. So how did she become a top 1% salesperson at Fortune 500 companies and build her own global business? In this profoundly inspiring and tactical episode, host Lira Ndifon sits down with Jackie Wu, a CEO, keynote speaker, and founder of Treasure Light Journey. Jackie shares the unshakeable mindset and the specific strategies that took her from working low-paying jobs to the pinnacle of cor...
Show more...
Self-Improvement
Education,
How To,
Health & Fitness
Episodes (20/248)
Self Reflection Podcast
From Refugee to Top 1% Sales: The FAQ Formula for Success
Send us a text She escaped a war zone in Vietnam, arrived in America penniless, and barely spoke English. So how did she become a top 1% salesperson at Fortune 500 companies and build her own global business? In this profoundly inspiring and tactical episode, host Lira Ndifon sits down with Jackie Wu, a CEO, keynote speaker, and founder of Treasure Light Journey. Jackie shares the unshakeable mindset and the specific strategies that took her from working low-paying jobs to the pinnacle of cor...
Show more...
2 days ago
1 hour 13 minutes

Self Reflection Podcast
Building Wealth, Mindset, and a Legacy of Resilience
Send us a text Can shifting your mindset about money unlock not just financial freedom, but also mental peace? In this deeply inspiring and practical episode, Lira sits down with Shai-dam Akwo, a financial professional consultant and CEO of One-Off Elite, who shares his incredible journey from extreme poverty in Cameroon to building a successful life and business in the United States. Shy's story is a powerful testament to resilience, the drive for a better future, and the critical role finan...
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1 week ago
1 hour 46 minutes

Self Reflection Podcast
When Was The Last Time You Felt Depressed?
Send us a text What happens when the generation meant to build the future feels like they don't have one? In this raw and deeply personal solo episode, host Lira Ndifon steps out from behind the interview mic to share her own harrowing battle with depression—a journey that stripped her of her identity but ultimately led her to her purpose. But her story is just the beginning. Lira confronts a crisis hiding in plain sight: the staggering rates of mental health struggles among children and teen...
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2 weeks ago
40 minutes

Self Reflection Podcast
Have You Dated a Narcissist?
Send us a text It starts like a fairytale. They're charming, magnetic, and make you feel like the center of the universe. Then, slowly, the story changes. The compliments turn to criticism, your reality is questioned, and you start to feel like you're losing yourself. Sound familiar? In this crucial and eye-opening episode, host Lira Ndifon sits down with practical psychologist Zinaida, a specialist in Cognitive Behavioral Therapy, to pull back the curtain on one of the most confusing and dam...
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3 weeks ago
37 minutes

Self Reflection Podcast
Model to Entrepreneur: The Unfiltered Me
Send us a text What if the turbulence in your life is just a sign that you're about to reach a higher altitude? In this honest and energizing conversation, Lira sits down with Liz Lanza—a model turned entrepreneur and the visionary founder of "Her Society." Liz shares her unfiltered journey of leaving a "safe" 9-to-5 job to chase a dream, navigating the rejection-heavy modeling industry, and bootstrapping her own company from the ground up. This episode is a masterclass for anyone who has bee...
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1 month ago
1 hour 5 minutes

Self Reflection Podcast
The Suicide Crisis: Breaking the Silence and Finding Hope
Send us a text Content Warning: This episode contains an in-depth discussion about suicide, depression, and mental health statistics that may be distressing for some listeners. Please listen with care. What if the deadliest crisis facing our youth isn't being discussed on the nightly news? In this urgent and unflinching solo episode, host Lira Ndifon confronts one of the most painful truths of our time: the epidemic of suicide among young people. Armed with heartbreaking statistics from the C...
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1 month ago
42 minutes

Self Reflection Podcast
What is Schizophrenia?
Send us a text How do you know you're not insane? In this profound and mind-bending conversation, host Lira Ndifon sits down with author and philosopher Justin Witte to discuss his lifelong journey with a rare organic brain disorder and his book, The Shadowed Soul. Justin offers a rare, first-hand account of living with a thought disorder like schizophrenia, explaining how he uses ancient philosophy and modern science to navigate a mind that overproduces dopamine. This episode is a courageous...
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1 month ago
58 minutes

Self Reflection Podcast
Turning Grief and Vulnerability into Your Greatest Strengths
Send us a text What if the greatest currency you possess isn't in your bank account, but in your ability to connect with others? In this profound and timely conversation, host Lira Ndifon sits down with Stephen Seidel—an award-winning PR founder and co-founder of the men's collective, Gents Journey. Stephen shares his powerful story of turning the immense grief of losing his mother into a mission to create safe spaces for men to be vulnerable. This episode is a masterclass on dismantling the ...
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1 month ago
59 minutes

Self Reflection Podcast
Reclaiming Your Innate Power
Send us a text What if your depression wasn't a weakness, but a spiritual wake-up call? In this fiery and deeply transformative conversation, host Lira Ndifon sits down with spiritual guide Zak Lioutus, a woman whose mission is to help women become Bold, Fierce, and Unstoppable. Zak shares her raw, personal story of battling deep depression and suicidal thoughts, only to discover that her greatest pain was the gateway to her most profound purpose. This episode is a masterclass in the alchemy ...
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1 month ago
1 hour 3 minutes

Self Reflection Podcast
Inner Child Healing Workshop
Send us a text What if the parts of you that feel the most broken are actually just the parts that are still very young? For the first time ever, you are invited to sit in on a live recording of Lira Ndifon’s transformative Inner Child Healing Workshop. This isn't a typical podcast episode; it's an immersive, guided experience designed to help you connect with the subconscious beliefs and unhealed wounds from your childhood that are still running your adult life. Lira creates a safe space to ...
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2 months ago
1 hour 37 minutes

Self Reflection Podcast
Seven Steps To Your Healing Journey
Send us a text In this essential solo episode, host Lira Ndifon provides a comprehensive and compassionate guide to the stages of a true healing journey. For anyone who feels lost, stuck, or unsure of where to begin, Lira breaks down the process into clear, manageable phases, offering a roadmap to navigate the often-painful but ultimately beautiful path to wholeness. Awareness Awakens: You start noticing old patterns, triggers, and wounds that you may have ignored or suppressed.Emotiona...
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2 months ago
39 minutes

Self Reflection Podcast
Is Your Inner Child Screaming for Attention? 3 Signs to Look For
Send us a text Do you ever wonder why you react the way you do in certain situations? In this powerful and insightful solo episode, host Lira Ndifon explains that those intense, seemingly oversized emotional responses are often your inner child screaming for attention. This part of you, which holds the memories and emotions of your youth, is trying to communicate unhealed wounds. Recognizing these patterns is the crucial first step on any meaningful healing journey. Lira breaks down three of ...
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2 months ago
1 minute

Self Reflection Podcast
An Invitation to Meet Your Inner Child
Send us a text In this special solo episode, host Lira Ndifon extends a warm and crucial invitation to begin one of the most important journeys of your life: reconnecting with your inner child. She explains that everyone has an inner child—not as a "childlike personality," but as the part of the subconscious mind that holds our earliest memories, beliefs, and emotions, both good and bad. This part of you has been absorbing messages long before you could fully process them, shaping the person ...
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2 months ago
1 minute

Self Reflection Podcast
I Was High-Functioning on the Outside, at War on the Inside
Send us a text For 30 years, he fought a war inside his own mind without knowing who the enemy was. In this gripping and profoundly honest conversation, author Jonathan Camp joins Lira to share his story of living with undiagnosed bipolar disorder, depression, and dyslexia while navigating a life of British privilege and a demanding career in law enforcement. He was a high-functioning, successful man to the outside world, but internally he was battling a relentless cycle of chaotic highs and ...
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3 months ago
57 minutes

Self Reflection Podcast
The Next Chapter of Healing: An Invitation to a Deeper Journey
Send us a text Have you ever felt like you were doing all the "right" things to heal, but still felt stuck and alone? In this special, must-listen solo episode, host Lira Ndifon pulls back the curtain on the next evolution of Self-Reflection—and it involves a radical shift in how we approach our well-being. This isn't just an update; it's a heartfelt invitation to a deeper, more profound healing journey. Lira argues that true healing isn't just an individual pursuit; it's a collective one. Sh...
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3 months ago
33 minutes

Self Reflection Podcast
Silencing the Critic Within
Send us a text What do you do when the meanest voice you hear is your own? For independent filmmaker and Pixar artist Masha Ellsworth, that question became the most important creative challenge of her life. After a decade of professional success, she found herself feeling stuck, fearful, and creatively paralyzed—until a message inside a fortune cookie gave her a new mission: "Silence the critic within." In this vulnerable and deeply relatable conversation, Masha takes host Lira Ndifon ...
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3 months ago
45 minutes

Self Reflection Podcast
The Art of Life Mastery: Finding Joy in a World of Chaos
Send us a text In this profoundly insightful episode of the Self-Reflection Podcast, Lira sits down with serial entrepreneur, author, and venture coach Hussein Hallak, who shares his incredible journey from a challenging upbringing in Damascus, Syria, to building over 20 ventures and mentoring thousands. Hussein recounts how a lack of resources and a desire to support his family propelled him into entrepreneurship, forcing him to learn by trial and error in a time before the internet an...
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3 months ago
1 hour 12 minutes

Self Reflection Podcast
Isha Gaye: Finding Your True Calling Beyond Expectation
Send us a text What happens when the life you meticulously planned is no longer the life you want? Isha Gaye was on the fast track to a successful law career—a path defined by prestige and parental expectation. But a global pandemic and a moment of intense self-reflection forced her to confront a difficult truth: she was pursuing a dream that wasn't her own. This pivot led her to walk away from law school and into the unknown, armed with little more than a passion for African art and a desire...
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4 months ago
1 hour 12 minutes

Self Reflection Podcast
Are You AFRICAN, Going up in America? How is your mental health?
Send us a text What if the happiest time of your life was when you had the least? For filmmaker Melhik Hailu, a childhood in Ethiopia without consistent electricity or water was the definition of normalcy and joy. But moving to America as a teenager triggered a profound culture shock and a "quarter-life crisis" that forced him to dismantle and rebuild his own identity. In this gripping conversation, host Lira Ndifon and Melhik go far beyond a typical immigrant story. They explore the invisibl...
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4 months ago
55 minutes

Self Reflection Podcast
Eat, Fast, and Live Younger
Send us a text What if you could press a "reset" button on your body's aging process? In a world obsessed with living longer, what does it truly mean to live healthier for longer? In this enlightening episode of Self-Reflection, host Lira Ndifon sits down with longevity dietitian Renee Fitton to demystify the science of aging gracefully. Renee introduces a groundbreaking approach that goes beyond traditional dieting, exploring how we can leverage nutrition, community, and fasting to not...
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4 months ago
36 minutes

Self Reflection Podcast
Send us a text She escaped a war zone in Vietnam, arrived in America penniless, and barely spoke English. So how did she become a top 1% salesperson at Fortune 500 companies and build her own global business? In this profoundly inspiring and tactical episode, host Lira Ndifon sits down with Jackie Wu, a CEO, keynote speaker, and founder of Treasure Light Journey. Jackie shares the unshakeable mindset and the specific strategies that took her from working low-paying jobs to the pinnacle of cor...