Meet Natalie, a professional calligrapher from the UK, who transformed her life after leaving a stressful teaching career that was affecting her health. In this inspiring micro-interview, Natalie shares how she discovered modern calligraphy and turned it into a fulfilling business that fits her lifestyle and honors her well-being.
Natalie teaches beginners how to master modern calligraphy using brush pens, creating multiple streams of income and balancing her passions with her life as a mom. She shares practical tips for women looking to explore new opportunities, generate income, and follow their purpose—without sacrificing their health or happiness.
In this inspiring micro-interview, you’ll discover how Natalie transitioned from a demanding teaching career to pursuing her passion for modern calligraphy, creating a business that aligns with her lifestyle and honors her well-being. She shares why listening to your body and setting boundaries is essential, how to generate multiple streams of income through your unique skills and hobbies, and practical strategies for turning a passion project into a flexible, thriving business.
Connect with Natalie:
I believe in Overflow as a way of life because I am done with the Hustle culture that leaves women drained and disconnected.
SHC is for: Female founders, business owners, entrepreneurs or givers in the world who want to build a life and a business that loves them back while honoring their energy.Ready to explore creating a life you love, living in overflow and growing your business?
Interested in starting your own community?
Skool has an option starting at just $9 a month!
Order SAM's Book: Living in Overflow: The Power of Knowing Yourself
SAM's favorite 90-day planner: Use my affiliate link to get 15% off your order
SAM uses the Google Workspace and you can too! Get a 14-day trial. Affiliate links are included which means if you decide to make a purchase using my link, at no cost to you, I will get a small commission.
In this powerful micro-interview, Jess, a business coach, shares her incredible journey of building a purpose-driven business while staying true to herself. From her corporate burnout to creating a life of freedom and alignment, Jess walks us through the pivotal moments that led her to support women in entrepreneurship, especially those who want to grow and expand their businesses on their own terms.✨ Key Takeaways:How entrepreneurship becomes the greatest container for personal growthThe importance of knowing your values and staying aligned with them as an entrepreneurWhy self-discovery and tools like Human Design can unlock deeper clarity for your businessTips for women entrepreneurs on how to embrace their authentic selves and break free from societal conditioningJess talks about her upcoming Gratitude Blueprint Workshop, where she’ll help small business owners keep clients longer and get more referrals. You’ll also hear about her journey from a graphic design freelancer to a holistic business coach and how she's learned to work from her strengths.Connect with Jess:FacebookLinkedInInstagram
I believe in Overflow as a way of life because I am done with the Hustle culture that leaves women drained and disconnected.
SHC is for: Female founders, business owners, entrepreneurs or givers in the world who want to build a life and a business that loves them back while honoring their energy.Ready to explore creating a life you love, living in overflow and growing your business?
Interested in starting your own community?
Skool has an option starting at just $9 a month!
Order SAM's Book: Living in Overflow: The Power of Knowing Yourself
SAM's favorite 90-day planner: Use my affiliate link to get 15% off your order
SAM uses the Google Workspace and you can too! Get a 14-day trial. Affiliate links are included which means if you decide to make a purchase using my link, at no cost to you, I will get a small commission.
In this empowering interview with Shayla Burton, founder of Building Her Dream, we dive into the journey of building a brand and community that truly supports introverted women. Shayla shares her story of creating a platform for women who often feel overlooked in traditional business spaces and networking environments.Through Building Her Dream, Shayla helps introverted women embrace their unique strengths and build careers and businesses that align with their authentic selves. From her digital magazine and podcast to her membership community, Shayla’s mission is clear: introverted women should lead on their own terms, without feeling pressured to change who they are.Follow Shayla: LinkedInInstagramFacebookYouTube
I believe in Overflow as a way of life because I am done with the Hustle culture that leaves women drained and disconnected.
SHC is for: Female founders, business owners, entrepreneurs or givers in the world who want to build a life and a business that loves them back while honoring their energy.Ready to explore creating a life you love, living in overflow and growing your business?
Interested in starting your own community?
Skool has an option starting at just $9 a month!
Order SAM's Book: Living in Overflow: The Power of Knowing Yourself
SAM's favorite 90-day planner: Use my affiliate link to get 15% off your order
SAM uses the Google Workspace and you can too! Get a 14-day trialAffiliate links are included which means if you decide to make a purchase using my link, at no cost to you, I will get a small commission.
Today we’re joined by Rochelle O’Brien, the owner of Venture Opportunities LLC, a proudly woman-owned business committed to supporting small business owners in ways most brokers simply don’t. While many in the industry focus only on larger companies, Rochelle and her team specialize in guiding and empowering small business owners through every stage of their journey.What sets Venture Opportunities apart is their dual focus: helping business owners succeed while they’re operating and preparing them for success when it’s time to sell. Rochelle’s mission is rooted in education, ensuring entrepreneurs have the knowledge, tools, and support they need to grow, thrive, and eventually transition their businesses with confidence.You can connect with Rochelle and her work here:FacebookLinkedInYouTube
I believe in Overflow as a way of life because I am done with the Hustle culture that leaves women drained and disconnected.
SHC is for: Female founders, business owners, entrepreneurs or givers in the world who want to build a life and a business that loves them back while honoring their energy.Ready to explore creating a life you love, living in overflow and growing your business?
Interested in starting your own community?
Skool has an option starting at just $9 a month!
Order SAM's Book: Living in Overflow: The Power of Knowing Yourself
SAM's favorite 90-day planner: Use my affiliate link to get 15% off your order
SAM uses the Google Workspace and you can too! Get a 14-day trialAffiliate links are included which means if you decide to make a purchase using my link, at no cost to you, I will get a small commission.
What happens when your childhood dream of motherhood turns into daily overwhelm and self-doubt?In this heartfelt and powerful Micro Interview, I sit down with Lori, a mom of five who went from drowning in guilt and exhaustion to building a life and business she loves—by investing in herself and embracing tools that actually work.We talk about:✅ Breaking generational patterns✅ Why “mom guilt” is a trap✅ The ONE thing every mom needs to hear✅ The importance of filling your own cup (hello, overflow!)✅ How Lori turned her struggle into a mission to help other moms thriveIf you’ve ever felt like you’re failing as a mom, or just stretched too thin as an entrepreneur or caregiver, this conversation is for you.👉 Join Lori’s free Facebook tribe for support, tools, and a safe space to grow
YouTube💬 Question for you:What’s one way you’re going to invest in yourself this week?👇 Drop your thoughts in the comments and let’s support each other on the journey.I believe in Overflow as a way of life because I am done with the Hustle culture that leaves women drained and disconnected.SHC is for: Female founders, business owners, entrepreneurs or givers in the world who want to build a life and a business that loves them back while honoring their energy.Ready to explore creating a life you love, living in overflow and growing your business? Interested in starting your own community?
Skool has an option starting at just $9 a month! Order SAM's Book: Living in Overflow: The Power of Knowing Yourself SAM's favorite 90-day planner: Use my affiliate link to get 15% off your order
SAM uses the Google Workspace and you can too! Get a 14-day trialAffiliate links are included which means if you decide to make a purchase using my link, at no cost to you, I will get a small commission.
Today, we welcome Clover Johnston, the founder of Healthy Co-parenting. Clover is on a mission to support single and divorced moms in regaining their self-confidence and stepping into true empowerment. Through her signature “Heal, Grow, and Thrive” method, she helps women navigate the challenges of difficult co-parenting relationships with clarity and strength.
Her work comes from lived experience, transforming her own life from feeling broke and broken to becoming healed and empowered. She understands that co-parenting relationships can often feel volatile, violent, or void, leaving children especially vulnerable to trauma. Clover’s passion is to equip moms with the tools and confidence to co-parent peacefully, ultimately minimizing the impact on their kids and fostering healthier family dynamics.
At the heart of Healthy Co-parenting is Clover’s vision: to guide single and divorced mothers beyond survival, empowering them to rebuild, rise, and thrive. She helps them move from wounded to self-assured and purpose-driven, creating lives rooted in peace and confidence.
Connect with Cheryl:
Access FREE Safe Heart Connections goodies
Ready to go on a Self-Love Makeover?
Are you a coach and want to know about the SHC Mastermind?
Order SAM's Book: Living in Overflow: The Power of Knowing Yourself
Meet Cheryl Meyer, the founder of Cheryl M Health Muse, Inc., featured in SAM’s micro-interview series. Cheryl’s passion is to change the way America eats, guiding people with autoimmune conditions (among many other chronic illnesses) to use the “farmacy” of organic whole foods in every color of the rainbow to support and rejuvenate their health from the inside out.
What sets Cheryl apart is her own powerful story. After running a successful seven-figure jewelry business, she realized she had neglected her health to the point of debilitating pain and multiple diagnoses, including Fibromyalgia, Type II Diabetes, and fatty liver disease. Determined to heal, Cheryl changed her lifestyle, reversed her conditions, and lost 80 pounds without dieting. Now at 76, she feels better than she did in her 50s, sharing her “encyclopedia” of holistic protocols—and lived experience—to inspire others.
Cheryl’s mission is to fundamentally improve America’s health—physically and mentally—by encouraging more nutritious eating and holistic wellness practices. Having recently become a Psyche-K practitioner, she also helps clients reprogram limiting beliefs so they can fully embrace a healthier lifestyle and discover their path to vitality.
Connect with Cheryl:
Access FREE Safe Heart Connections goodies
Ready to go on a Self-Love Makeover?
Are you a coach and want to know about the SHC Mastermind?
Order SAM's Book: Living in Overflow: The Power of Knowing Yourself
Meet Sarah Malone, the founder of K3Uk Coaching, featured in SAM’s micro-interview series. Sarah guides individuals who feel they’ve been sidetracked or thrown off course from their soul’s purpose, helping them rediscover and realign with their true calling.
What sets K3Uk Coaching apart is Sarah’s personal journey—she built her business while navigating PMDD (Premenstrual Dysphoric Disorder). Her experience shapes her coaching approach, making it both compassionate and empowering. Through her work, Sarah demonstrates that with the right support and mindset, individuals can overcome obstacles and create meaningful change in their lives.
Sarah’s vision is to help everyone recognize that they are powerful creators, fully capable of shaping their own destinies. Her mission is to guide clients back to their soul’s purpose, providing them with the tools and insights needed to embrace their personal power and transform their lives.
Connect with Sarah and K3Uk Coaching:
Access FREE Safe Heart Connections goodies
Ready to go on a Self-Love Makeover?
Are you a coach and want to know about the SHC Mastermind?
Order SAM's Book: Living in Overflow: The Power of Knowing Yourself
Meet Heather Fiehl, the founder of Build Your Own Brand, featured in SAM’s micro-interview series. Heather’s work focuses on helping female entrepreneurs who are struggling to establish their personal brand while mastering lead generation, authentic conversations, and strong relationship-building—even if they have a small audience.
What makes Build Your Own Brand stand out is Heather’s profound understanding of her audience’s challenges, desires, and aspirations. By connecting on a human level, sharing stories, and showing empathy, Heather supports her clients in recognizing their full potential. Her simple yet effective organic strategies empower women to share their stories, create meaningful impact, and influence others as they build a global online business, one conversation at a time.
Heather’s vision and mission are to give women a clear, concise understanding of the importance of their personal brand and the power of their story. By embracing and sharing their unique journeys, these entrepreneurs can achieve their goals while helping and inspiring others along the way.
Connect with Heather:
Access FREE Safe Heart Connections goodies
Ready to go on a Self-Love Makeover?
Are you a coach and want to know about the SHC Mastermind?
Order SAM's Book: Living in Overflow: The Power of Knowing Yourself
Meet Anna Folsom, the founder of Phoenix Rising Transformational Coaching, featured in SAM’s micro-interview series. Anna specializes in supporting overwhelmed caregivers, offering them a path to greater balance, resilience, and fulfillment.
What sets Phoenix Rising Transformational Coaching apart is Anna’s commitment to authentic connections, energy healing, and mindfulness. Through her approach, clients not only find relief from overwhelm but are also guided to live their most genuine and inspired lives.
Anna’s vision and mission center on inspiring and leading others toward their best, most authentic selves. By fostering a supportive environment and encouraging true transformation, she helps individuals rise from life’s challenges like a phoenix from the ashes.
Connect with Anna:
Phoenix Rising Transformational Coaching
Access FREE Safe Heart Connections goodies
Ready to go on a Self-Love Makeover?
Are you a coach and want to know about the SHC Mastermind?
Order SAM's Book: Living in Overflow: The Power of Knowing Yourself
Meet Jamie Crosbie, the force behind Jamie Crosbie LLC / ProActivate, featured in SAM’s micro-interview series. Jamie works with business leaders, executives, and sales teams seeking to transform their approach to leadership and performance. Her clients are those who recognize the critical role mindset plays in achieving sustainable success and aspire to cultivate resilience and high performance within their organizations.
What sets Jamie apart is her signature concept, the Performance Mindset Shift. As a keynote speaker, she offers immersive experiences that go beyond motivation, equipping leaders and teams with practical tools to overcome limiting beliefs, shift perspectives, and unlock their highest potential. Drawing from her extensive background in sales and leadership, Jamie provides real-world insights that inspire audiences to aim higher, achieve measurable growth, and embrace lasting change.
Jamie’s vision is to empower leaders with mindset tools that drive their organizations forward with purpose and passion. Her mission is to help individuals and teams break through barriers and redefine what’s possible, elevating their performance to unprecedented heights. Through her keynote presentations, Jamie encourages audiences to see their true potential, embrace transformation, and lead intentionally—creating a positive impact that resonates far beyond the stage.
Connect with Jamie:
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Ready to go on a Self-Love Makeover?
Are you a coach and want to know about the SHC Mastermind?
Order SAM's Book: Living in Overflow: The Power of Knowing Yourself
Meet Angela Neufeld, the founder of Create Heal Shine Coaching Co., featured in SAM's micro-interview series. Angela’s work centers on supporting women who have gone through or are facing unexpected challenges and life circumstances.
What sets Create Heal Shine Coaching Co. apart is Angela’s honest, compassionate, and sincere approach. Through professional coaching and counseling, she provides women with the support they need to navigate life’s struggles. Angela’s mission is to offer women options and guidance when they feel there are none, helping them heal, grow, and find new paths forward.
Angela’s vision is to empower women through her programs and experiences, enabling them to create a life of healing and shining despite the challenges they face.
Connect with Angela:
Create Heal Shine Coaching Co.
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Ready to go on a Self-Love Makeover?
Are you a coach and want to know about the SHC Mastermind?
Order SAM's Book: Living in Overflow: The Power of Knowing Yourself
Meet Donya Smida, the visionary behind Grow&Glow, featured in SAM's micro-interview series. Donya is committed to helping busy professionals who feel overwhelmed and stressed, offering a holistic coaching approach to guide them toward greater clarity and well-being.
What sets Grow&Glow apart is Donya’s ability to integrate personal and professional development into one cohesive journey. Through her insights and guidance, clients learn to overcome stress, realign with their goals, and experience genuine growth, both personally and professionally.
Donya’s vision is to empower individuals to embrace their true potential. Her mission is to provide valuable support and direction, helping each client gain clarity, overcome challenges, and align with their authentic purpose.
Connect with Donya:
Access FREE Safe Heart Connections goodies
Ready to go on a Self-Love Makeover?
Are you a coach and want to know about the SHC Mastermind?
Order SAM's Book: Living in Overflow: The Power of Knowing Yourself
You probably met Dagmar on a micro interview before. We are doing a bonus episode with her because she has some really great information to share with us.
Dagmar supports women navigating business and life’s complexities, especially those juggling multiple roles, by introducing them to the accessible world of AI. She emphasizes using AI as a tool for creativity, organization, and non-judgmental support.
What sets Dagmar apart is her approachable teaching style and ability to demystify AI for those who may not feel tech-savvy. She understands the challenges women face in asking for help and uses AI to bridge that gap, offering guidance without ego or judgment. Her passion lies in helping women explore AI as a supportive companion, whether for brainstorming, idea organization, or content creation.
Dagmar’s mission is to empower women to embrace AI as a resource for their personal and professional journeys. Through thoughtful conversations, practical examples, and encouragement, she helps her audience gain confidence in using AI as a tool for growth and support.
Connect with Dagmar:
Access FREE Safe Heart Connections goodies
Ready to go on a Self-Love Makeover?
Are you a coach and want to know about the SHC Mastermind?
Order SAM's Book: Living in Overflow: The Power of Knowing Yourself
Meet Jocelyne Devisser, the founder of JJ Cost Keeping Inc., featured in SAM's micro-interview series. Jocelyne is dedicated to serving self-employed individuals, solopreneurs, and sole proprietors by making bookkeeping a simple, easy, and even enjoyable process.
What makes JJ Cost Keeping Inc. stand out is Jocelyne’s ability to transform bookkeeping from a dreaded task into something fun and empowering. Her mission is to help clients move out of the “shoebox of paperwork” and take control of their bookkeeping effortlessly, enabling them to focus on growing their businesses.
Jocelyne’s vision is to become the #1 bookkeeping software and education company for self-employed individuals, providing innovative tools and education that make bookkeeping stress-free and accessible for all.
Connect with Jocelyne:
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Ready to go on a Self-Love Makeover?
Are you a coach and want to know about the SHC Mastermind?
Order SAM's Book: Living in Overflow: The Power of Knowing Yourself
Meet Stephanie Webb, our guest speaker in SAM's micro-interview series. Stephanie works with individuals seeking personal growth, emotional connection, and freedom from rigid beliefs—those navigating life’s challenges who value empathy, hope, and fresh perspectives to inspire growth.
What sets Stephanie apart is her genuine ability to listen, understand, and meet people exactly where they are. Drawing from her own experiences of overcoming pain, she holds space for clients to feel heard and validated, helping them process and navigate through their blockages. Stephanie offers both one-on-one sessions for immediate, transformative insights as well as ongoing coaching to support long-term growth.
Stephanie’s mission is to empower individuals to embrace their unique potential by deepening self-awareness, fostering meaningful connections, and approaching life with authenticity, grace, and hope. Through empathetic listening, thoughtful guidance, and meaningful conversations, she helps clients explore diverse perspectives and build the confidence to grow into their best selves.
Connect with Stephanie :
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Are you a coach and want to know about the SHC Mastermind?
Order SAM's Book: Living in Overflow: The Power of Knowing Yourself
Meet Dawn Gaden, the founder of Mind Body Counseling & Coaching PLLC, featured in SAM's micro-interview series. Dawn works with women who are creatives, authors, and speakers ready to embrace their worthiness and consciously create lives they love.
What sets Dawn’s work apart is her focus on empowering clients to become the authors of their own lives. Her approach, Create Conscious Living, encourages alignment of the mind, body, emotions, and spirit to help women awaken to their full potential. Dawn’s mission is to guide her clients out of autopilot and into conscious, high-performance living, where they can speak their truth, shine their light, and live intentionally every day.
Dawn’s vision is to honor and support everyone’s soulful journey toward awakened living. She is committed to teaching, inspiring, and guiding women to achieve their highest potential and create lives filled with purpose, joy, and fulfillment.
Connect with Dawn:
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Are you a coach and want to know about the SHC Mastermind?
Order SAM's Book: Living in Overflow: The Power of Knowing Yourself
Meet Cleoniki Kesidis, the founder of CEK Copywriting, featured in SAM's micro-interview series. Cleoniki specializes in working with entrepreneurs who sell courses and group programs, offering a complete done-for-you copywriting and messaging service.
What sets CEK Copywriting apart is Cleoniki’s ability to combine authentic connection with data-driven strategies for conversions. Her work ensures that entrepreneurs can effectively communicate their value and reach their target audiences, helping them successfully sell their programs while building genuine connections with their clients.
Cleoniki’s mission is to help experts share their valuable knowledge with the people who need it most, enabling them to create meaningful impact through their courses and programs.
Connect with Cleoniki:
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Are you a coach and want to know about the SHC Mastermind?
Order SAM's Book: Living in Overflow: The Power of Knowing Yourself
Meet Cindy Burns, the founder of Finding Purpose Life Coaching, featured in SAM's micro-interview series. Cindy works with individuals struggling with grief or loss, guiding them not only to navigate their pain but to grow from it and rediscover their purpose.
What makes Finding Purpose Life Coaching remarkable is Cindy’s holistic approach to healing. She helps clients embrace the transformative power of grief, uncover who they are, and learn to love themselves in the process. By helping clients identify and pursue their new purpose, Cindy empowers them to overcome fear, find true happiness, and step into a fulfilling life after loss.
Cindy’s vision is inspired by the Prayer of St. Francis, focusing on spreading peace, love, faith, and hope in the lives of those she serves. Her mission is to console, understand, and guide individuals on their journey toward light, joy, and purpose.
Connect with Cindy:
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Meet Ashley Haas, the founder of Ashley Haas Coaching, featured in SAM's micro-interview series. Ashley empowers ambitious women to overcome self-sabotage, find calm, and achieve success using just 10 minutes a day of powerful mental fitness techniques rooted in Positive Intelligence™.
What sets Ashley Haas Coaching apart is her journey of transformation. After years of seeking knowledge through books, courses, and coaching, Ashley found the missing piece in Positive Intelligence™—a practical and transformative approach that creates lasting change from the inside out. In just six weeks, Ashley’s clients integrate these powerful techniques into their lives, focusing on areas that empower them to achieve remarkable and sustainable growth.
Ashley’s mission is to help thousands of women break free from self-sabotage, unlocking their true potential to live with purpose, clarity, and confidence. She offers tools like the Saboteur Assessment and a Free Saboteur Discovery Session to support their journey to success.
Connect with Ashley:
Your Free Saboteur Discovery Session
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Ready to go on a Self-Love Makeover?
Are you a coach and want to know about the SHC Mastermind?
Order SAM's Book: Living in Overflow: The Power of Knowing Yourself