Self-Love Harbor's "El Wellness Cafe." Nourishing your mental wellbeing.

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SELF-LOVE HARBOR MIAMI. STELLA VIDAL, LMHC, NCC

13 episodes

2 days ago

Welcome to Self-Love Harbor's own podcast! Our founder, Stella is a Licensed Mental Health Counselor, National Certified Counselor, Nationally Certified Wellness Coach, and Certified Master Energy Practitioner. Because of Stella's proven and effective Holistic Wellness approach, Stella has been featured in several national publications, such as Voyage Magazine, US Reporter, and The American Reporter, among others, as a pioneer in the Holistic Mental Health and Wellness industries. PLEASE VISIT www.selfloveharbor.com to contact Stella

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Episodes (13/13)

Self-Love Harbor's "El Wellness Cafe." Nourishing your mental wellbeing.

Why Holistic Counseling?

There are many types of counselors and coaches and different preferences for both. In this episode I discuss why my holistic approach to counseling has won the Best of Florida Award in the Mental Health and Therapy practices.

IF you'd like to know more about my transformative counseling style, please visit my website www.selfloveharbor.com

Join me on Instagram @stellavidal_mentalhealth

1 year ago

7 minutes 52 seconds

Self-Love Harbor's "El Wellness Cafe." Nourishing your mental wellbeing.

Why acceptance and self-compassion are key to recovering from mental health challenges.

Many of us walk around life wishing that things were different. We become attached to wanting a different outcome, but in the meantime our current life is passing us by. We may find ourselves anxious or depressed because we can not control the outcomes that we want to see. This episode speaks of how we can learn to accept while having compassion for ourselves. Love you. Stella

2 years ago

4 minutes 56 seconds

Self-Love Harbor's "El Wellness Cafe." Nourishing your mental wellbeing.

Your Body Keeps the Score. Trauma Healing and the Body.

Hey there! Thanks for joining our conversation about how trauma affects our body. Namaste. Stella

www.stellavidal.com

4 years ago

3 minutes 25 seconds

Self-Love Harbor's "El Wellness Cafe." Nourishing your mental wellbeing.

Self-Love Means Freedom to Believe in Myself.

Why is it that adults have a hard time accepting the free spirit in children? What happens to us when we are told that we don't matter and that our voice is irrelevant? This episode is dedicated to all of you who are looking to feel free from the binds of our past. Please share and leave me a comment. www.stellavidal.com

4 years ago

7 minutes 22 seconds

Self-Love Harbor's "El Wellness Cafe." Nourishing your mental wellbeing.

You're not alone in feeling anxious and depressed.

A candid conversation about this pandemic, how to recover and why you need to hire me as your REBIRTH Life Coach!

www.lifecoachstellavidal.com

www.stellavidal.com

5 years ago

5 minutes 59 seconds

Self-Love Harbor's "El Wellness Cafe." Nourishing your mental wellbeing.

So who is this Stella Vidal, voted 52 on the 100 Most Beautiful Women in front of JLO???!

My introduction is important because I've been around for over 25 years helping people find their way back to happiness, but many of you know me as an actress and entertainer. I could have chosen to be in front of the camera, but instead I chose to retreat for a few years after seeing quickly the dark side of the entertainment industry. Basically, I chose family over fame and I'm now back wiser and happier than ever to share with you how to achieve long lasting bliss. Please join me. P.S. I am the brunette in the middle here. I was the Captain and Quarterback from The Miami Caliente from the Lingerie Football League. I think I was 39 in this picture. In 2012 I made the 100 Most Beautiful List next to JLo. I was on top of the world, and I took a step back. LET'S GET BACK TO BUSINESS! Link to the story: https://www.miaminewtimes.com/arts/miami-tv-babe-stella-vidal-ranked-as-sexy-as-j-lo-6490646

5 years ago

7 minutes 26 seconds

Self-Love Harbor's "El Wellness Cafe." Nourishing your mental wellbeing.

Healing Meditation

Reconnect with your Divine self through this highly soothing and relaxing meditation.

5 years ago

7 minutes 11 seconds

Self-Love Harbor's "El Wellness Cafe." Nourishing your mental wellbeing.

Yes, it is an awakening! Now, where do we go from here?

I'm personally going through an awakening and I've never been so certain of my divinity and path. Join me in this beautifully honest podcast, and understand that you're not alone. www.stellavidal.com

5 years ago

6 minutes 10 seconds

Self-Love Harbor's "El Wellness Cafe." Nourishing your mental wellbeing.

Who would you be if there was no judgement in the world?

Who would you be if you knew you would be accepted and what would your purpose be?

5 years ago

4 minutes

Self-Love Harbor's "El Wellness Cafe." Nourishing your mental wellbeing.

Corona's teaching me that I don't know $hit! Meditation is a free tool for coping with Corona.

Isolation teaches us a lot about ourselves. Through the art of meditation we can access the subconscious which dictates most of our behavior. `