Leslie Ann host of Brown Girls Embrace interviewed Coach Self on life, changing generational habits, and raising happy, healthy children with good communication skills. Follow Brown Girl's Embrace on Youtube and on Ig: @browngirlsembrace_llc_
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LCoach Self Covers Reinventing yourself and discovering your true purpose in life as a result of becoming a better overall you. If you are interested in working with Coach Self * Click Here *
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Intro music by Dj BNyce Follow him on IG
Burn out it real!! Coach self talks about how to handle burn out and her own personal experience dealing with Burn out.
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Learning to let go is one of the hardest thing we may ever have to do in life but more endings are necessary for growth! Coach self talks about her recent lesson in letting go and moving on and offers tips on how you too can learn and grow successfully!
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Episode Music By Dj B Nice Ig: @Dj_Bnyce
Produced and Edited By Coach Self
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Coach self talks about Relationship PTSD also known as Post Traumatic Relationship Syndrome (PTRS) and it's affects. she gives tips on how to overcome this stage in life and bounce back better than ever. Self also share real life experience of healing and dealing from this emotional stage and how she was able to get through a tough time in her life.
If you or someone you know is dealing with PTRS and is having a hard time moving forward click here to seek help from a professional personal development coach, enlist the help of a therapist who is skilled in this try of trauma!
For more information on coaching go to www.theselflovecycle.com
Episode Music By Dj B Nice Ig: @Dj_Bnyce
Produced and Edited By Coach Self
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Email: Theselflovecycle@gmail.com
This Transparent Transformation is brought to you by The Self-Love Cycle. The inner work I have done is showing up in major ways and helping me understand the duality in every situation. My Higher and lower vibrational selves were is an intense battle this morning as I was denied for a grant I previously depended on. Thankfully, I was able to overcome the negative intrusive though and allow my higher vibrational Self to take over and comfort me as I accepted the fact that this grant was something I though I need when in actuality I have been doing just fine without it. For this realizing I am beyond grateful and will living in grateful as I welcome more denial as a sign that I am leveling up in life and able to handle everything that's meant to through me off balance.
A quick tease to get your ready for the second season of Self In Solitude! So much great content coming your way and some great guest!
Did someone say trauma? We all have it and though we all handle it differently, Coach Self is here to share how I cope with trauma and get through those unresolved feelings like a boss... Feeling, Dealing, and inspiring you to do the same instead of suppressing. Please feel free to ask your questions or send in a suggestion to Coach Self at the email listed below.
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A testament to how setting up a morning routine can be helpful, sets your day/life up for success, allows you to be dependable, and structures your life to put you in control. Coach Self gives things to consider when creating a routine for yourself and tips on how to do so.
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Why is journaling so helpful for our mental well-being? Coach Self discusses the benefits of incorporating Journaling into your self-care practice!
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Coach Self reflects on singlehood and getting to know yourself in your season of singleness, as well as embracing your freedom and discovering your joy!
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Self speaks on Me Time and how to honor your bodies with the rest and rejuvenation for your body, soul, spirit, emotions, and mind.
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