Solutions (STEP 2) - Day 6 of the 10 Days - Meditation For Beginners Series - The Complete Starting Guide - Chanshi Meditation Courses 

To learn to be healthy and happy through self-adequacy,   visit https://www.chanshi.org

In this lesson we will talk about:

1. How the right posture can help to establish a consistent meditation practice? 

2. What to do when one feels sleepy during meditation and how to avoid sleepiness in the long run during meditation? 

3. Is pain necessary for gain? 

4. Difference between discomfort and pain 

5. Difficulty to sit still for meditation and more. 

What You’ll Learn: 

• To Recognize the challenges, you are likely to face while starting out on your meditation journey; 

• Practical solutions to overcome these challenges 

• To Recognize the obstacles to establishing a consistent practice 

• To Implement solutions to overcome the obstacles 

• Guided meditation for spiritual advancement 

• How to Establish the Correct Mindset for Meditation 

• How to Prepare for an Effective Meditation Path 

• How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice 

• How to Practice Meditation in Your Everyday Life for Greater Peace and Daily Relaxation 

Course Details: 

• Detailed explanations on how to start meditating 

• Recognizing obstacles in establishing a regular meditation practice 

• In depth solutions to the obstacles in establishing a sustained meditation practice 

Benefits of this Stage: 

• To empower you to overcome regular challenges one faces in meditation 

• To help you establish a consistent and fruitful practice; 

• Get a head start on power meditation path 

For regular inner guidance to be calm and relaxed, please Follow us here.  

To learn to be healthy and happy through self-adequacy, visit https://www.chanshi.org