Solutions (STEP 1): Day 5 of the 10 Days - Meditation For Beginners Series - The Complete Starting Guide - Chanshi Meditation Courses 

To learn to be healthy and happy through self-adequacy,   visit https://www.chanshi.org

In this lesson, we will discuss some practical steps for establishing a regular practice. 

This video talks about solutions regarding: 

• Where to meditate 

• When to meditate 

• Should we meditate after eating or before eating 

• How long should your meditations session last? 

• What are all points to consider before sitting for meditation 

• How should be the space in which we meditate and others. 

The first step you can take is to set a fixed time and place. 

Setting a time and place would eliminate the thinking process from the equation. Do you agree? 

It means that you don’t have to plan every day about what time you will meditate… where you will do it. 

That can be strenuous and would put unnecessary pressure on you. 

Having a specific place to meditate is good because you will also associate that place with meditation. Just like you associate your bed with sleeping, it is a very bad idea to try to meditate in your bed. You are most likely to fall asleep.

For the same reason of association, ideally you should have a set time to meditate. That way, you don’t have to decide when to meditate, and you are less likely to procrastinate. 

Mediation is like a slow race. The slower you are better the chances that you win. But you have to keep moving. Even if you halt, it’s a foul. You can’t run, and you can't stop. 

For more information, watch the video. 

What You’ll Learn: 

• To Recognize the challenges, you are likely to face while embarking on your meditation journey 

• Practical solutions to overcome these challenges 

• To Recognize the obstacles to establishing a consistent practice 

• To Implement solutions to overcome the obstacles 

• Guided meditation for spiritual advancement 

• How to Establish the Correct Mindset for Meditation 

• How to Prepare for an Effective Meditation Path 

• How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice 

• How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation 

Course Details: 

• Detailed explanations on how to start meditating 

• Recognizing obstacles in establishing a regular meditation practice 

• In depth solutions to the obstacles in establishing a sustained meditation practice 

Benefits of this Stage: 

• To empower you to overcome regular challenges one faces in meditation 

• To help you to establish a consistent and fruitful practice 

• Get a head start on power meditation path 

For regular inner guidance to be calm and relaxed, please Follow us here. 

To learn to be healthy and happy through self-adequacy, visit https://www.chanshi.org