In this session, we discuss the challenges new meditators are likely to face when they start out on their meditation journey. He explains the key points one must keep in mind to be aptly prepared for meditating. So, preparedness is the key. If you know what to expect, you would treat the challenges as normal, and keep up your practice.  

Now we all have reasons why we choose to meditate. Some of us want to get rid of stress, others want to become healthy, or have better relationships, while some would want to explore the unknown or even arrive at an inner awakening. Whatever be the reason, as soon as you sit down to meditate, remind yourself why you have chosen to meditate.   

It could also be a very simple reason like you feel better throughout the day if you meditate than if you don’t. Your job is to just accept or acknowledge the reason, and not judge it.   

Goals would often end up making you feel frustrated and disappointed. You might even decide that meditation is not for you, and give up altogether. so, instead of goals, lets have intentions. Intentions are mush more softer in nature, and not just softer but also more powerful.  

Along with this Chanshi Acmo discusses the following 6 points in this session that can be key to your meditation practice.  

1. Remember Why?  

2. Mile Stones 

3. Hope & Expectations  

4. Building Sincerity 

5. Experimenting Acceptance 

6. The Ideal Meditation Posture  

These pointers are extremely important for one to remove all the blockages in one's meditation journey.

What You’ll Learn: 

• To Recognize the challenges, you are likely to face while staring out on your meditation journey 

• Practical solutions to overcome these challenges 

• To Recognize the obstacles to establish a consistent practice 

• To Implement solutions to overcome the obstacles 

• Guided meditation for spiritual advancement 

• How to Establish the Correct Mindset for Meditation 

• How to Prepare for an Effective Meditation Path 

• How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice 

• How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation  

Course Details: 

• Detailed explanations on how to start meditating 

• Recognizing obstacles in establishing a regular meditation practice 

• In depth solutions to the obstacles in establishing a sustained meditation practice 

• Powerful Guided Meditation to get you a head-start in your meditation journey!   

Benefits of this Stage:  

• To empower you to overcome regular challenges one faces in meditation 

• To help you to establish a consistent and fruitful practice 

• Get a head start on power meditation path 

For regular inner guidance to be calm and relaxed, FOLLOW us here.  

To learn to be healthy and happy through self-adequacy,  VISIT https://www.chanshi.org