Getting Started - Day 1 of 10 - Meditation For Beginners Series - The Complete Starting Guide - Chanshi Meditation Courses  

To learn to be healthy and happy through self-adequacy,   visit https://www.chanshi.org

We often set out to do things and give them up after sometime. Meditation can also be one of those things that have been on your mind-heart for a long time, but you never got around to starting it. Or maybe you did start but after facing a few challenges, couldn’t continue after some time.   In our decade long interactions with students, we have come across some common set of challenges almost everyone faces when they set out on their meditation journey.  In this course, we share the most valued learnings in the most simplified manner, to make your journey easier.   

Every great change is born out of an authentic quest. This quest can be in the direction of prosperity & abundance, contentment, peace of mind, or to realize your full potential, or even to realize your true SELF.   

While we cannot give this quest for you, we can ask you to choose that one aspect of your life that would help you begin your mediation journey.   

Irrespective of what you are seeking in your life, we can surely say that ‘Fulfilment’ is the final place we all want to be in, though we might choose arrive at it through different means.   

Though we might give you some suggestions on how to begin your practice, please do remember that it is the ‘WHY AM I DOING THIS’ which would keep you on the meditation journey in the long run. So, please pause this video… go and answer that question to yourself in front of a mirror perhaps before we continue or you sit for meditation.   

Along with this Chanshi also discusses the two fundamental stages in one's meditation journey. See the video to know more.   

What You’ll Learn: 

• To Recognize the challenges, you are likely to face while staring out on your meditation journey 

• Practical solutions to overcome these challenges 

• To Recognize the obstacles to establish a consistent practice 

• To Implement solutions to overcome the obstacles 

• Guided meditation for spiritual advancement 

• How to Establish the Correct Mindset for Meditation 

• How to Prepare for an Effective Meditation Path 

• How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice 

• How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation  

Course Details: 

• Detailed explanations on how to start meditating 

• Recognizing obstacles in establishing a regular meditation practice 

• In depth solutions to the obstacles in establishing a sustained meditation practice 

• Powerful Guided Meditation to get you a head-start in your meditation journey!   

Benefits of this Stage:  

• To empower you to overcome regular challenges one faces in meditation 

• To help you to establish a consistent and fruitful practice 

• Get a head start on power meditation path  

For regular inner guidance to be calm and relaxed, please subscribe.   

To learn to be healthy and happy through self-adequacy,  
visit https://www.chanshi.org