Creating Solutions: Day 4 of the 10 Days - Meditation For Beginners Series - The Complete Starting Guide - Chanshi Meditation Courses 

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Now that we have covered the most common obstacles you would likely face while establishing a consistent practice, it is time to look at how those obstacles can be overcome. As and when you face those obstacles, you will know how to deal with them. 

The most effective way to overcome both procrastination and reluctance to practicing is to just do it. While it may seem obvious, nothing works as quickly or effectively as diligence. The simple act of consistently sitting down and meditating is the essential first step from which everything else flows. Then, once seated, you must train yourself, gently and without self-judgement, to actually meditate rather than engage in some more entertaining mental activity. But remember that all this must come from a place of motivation and not force. Force, guilt, and willpower don’t create a sustainable practice because they stir up negative emotions. So just focus on keeping up your motivation and working on your intentions until the simple act of sitting down and meditating flows naturally to you. 

What You’ll Learn: 

• To Recognize the challenges, you are likely to face while staring out on your meditation journey 

• Practical solutions to overcome these challenges 

• To Recognize the obstacles to establish a consistent practice 

• To Implement solutions to overcome the obstacles 

• Guided meditation for spiritual advancement 

• How to Establish the Correct Mindset for Meditation 

• How to Prepare for an Effective Meditation Path 

• How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice 

• How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation

Course Details: 

• Detailed explanations on how to start meditating 

• Recognizing obstacles in establishing a regular meditation practice 

• In depth solutions to the obstacles in establishing a sustained meditation practice 

Benefits of this Stage: 

• To empower you to overcome the regular challenges one faces in meditation 

• To help you to establish a consistent and fruitful practice • Get a head start on power meditation path 

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To learn to be healthy and happy through self-adequacy,  visit https://www.chanshi.org