Anujeevi Nirodhaka Pranayama - Ancient Breathwork Practice for enhancing your immune system - Introduction | Understanding resilience & vulnerability.
Post Covid 19 pandemic, we are continuously tested at a physical, mental and emotional level on an everyday basis. While we follow the societal guidelines to keep all deadly viruses away, is there any other way to shield ourselves from its future impact?
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In this section, we will learn the impact of the external environment, internal environment and our karma on our prana, and thus the DNA of our cells. This will finally decide on how our body would respond to an unexpected intruder like the coronavirus or any other in the future.
Pranayama helps you disengage with our cycle of karma to be able to take a plunge into a new dimension. It is like a tangent drawn to the circle. It helps you take on a new path. It refreshes your body. It cleanses it at various levels.
Pranayama is NOT an exclusive practice, and it is NOT only about breath or breathing. It has to do with everything else around, with which we have any sort of engagement. Because prana is being given and taken from the form every single moment. And, UNLESS we exercise at least a minimum level of awareness on all these things, the actual practice of pranayama or the technique in itself will have LESS or NO affect on an individual.
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To learn to be healthy and happy through true self discovery, Visit - https://www.chanshi.org