The Self Development Collective is a personal development and self-help community that focuses on how to increase our self-confidence and improve our relationships. We chat and share ideas on topics like mental health, self-awareness, beliefs, self-esteem, inner work, and self-confidence as well as relationship topics such as attachment styles, communication tips, boundaries and family systems.
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The Self Development Collective is a personal development and self-help community that focuses on how to increase our self-confidence and improve our relationships. We chat and share ideas on topics like mental health, self-awareness, beliefs, self-esteem, inner work, and self-confidence as well as relationship topics such as attachment styles, communication tips, boundaries and family systems.
Conflict Resolution in Relationships: How To Repair After Anger
Self Development Collective
10 minutes 38 seconds
10 months ago
Conflict Resolution in Relationships: How To Repair After Anger
Conflict Resolution in Relationships: How To Repair After Anger
Hey everyone. In this episode of the Self Development Collective, I want to share something really personal about conflict resolution in relationships - and honestly, I'm diving into this topic because it's something I struggle with myself. I'll tell you about a recent situation that happened with my mom, my eight-week-old baby, and a Christmas tree that taught me so much about handling family conflicts.
What You'll Learn:
A practical four-step framework for resolving relationship conflicts after intense emotional moments
Why taking space after conflict can lead to deeper connection and understanding
How to communicate your feelings authentically without causing more damage
The importance of honoring your emotional experience while repairing relationships
Key Topics Covered:
My personal story of navigating a sensitive family situation as a new mom
How losing my brother changed my perspective on family conflicts and connection
Real-life application of the conflict resolution framework
The transformative power of vulnerability in relationship repair
I break down the framework that's really helped me repair relationships after those heated moments. Through my own story of moving from intense anger to a beautiful reconnection with my mom, I show how this framework works in real life. I'm completely open about my struggles - like feeling punished for taking rest as a new mom, and the complicated emotions that come with missing special moments with my kids.
This episode is perfect for anyone feeling stuck after a conflict, wondering how to make things right. Whether you're dealing with family tensions, partner disagreements, or friendship conflicts, I share practical tools that have transformed my own relationships and can help you find your way back to connection, even after those really tough moments.
Remember: repair is always possible, and sometimes those post-conflict conversations can lead to even deeper understanding and stronger bonds.
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Self Development Collective
The Self Development Collective is a personal development and self-help community that focuses on how to increase our self-confidence and improve our relationships. We chat and share ideas on topics like mental health, self-awareness, beliefs, self-esteem, inner work, and self-confidence as well as relationship topics such as attachment styles, communication tips, boundaries and family systems.
