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Self-Control Through Torah
New Books Network
52 episodes
5 months ago
How can Torah help you improve your self-control? With the help of Menahem Mendel Lefin's Cheshbon haNefesh, an important 19th-century work on character refinement, we delve into the weekly Torah portion to seek wisdom on refining our traits and mastering our moods and emotions. Listen in as Modya Silver, a psychotherapist and author, and David Gottlieb, a scholar of Jewish history and a teacher of Jewish contemplative practice, uncover the ethical wisdom contained in each weekly reading.
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Judaism
Religion & Spirituality,
Health & Fitness,
Mental Health
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All content for Self-Control Through Torah is the property of New Books Network and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How can Torah help you improve your self-control? With the help of Menahem Mendel Lefin's Cheshbon haNefesh, an important 19th-century work on character refinement, we delve into the weekly Torah portion to seek wisdom on refining our traits and mastering our moods and emotions. Listen in as Modya Silver, a psychotherapist and author, and David Gottlieb, a scholar of Jewish history and a teacher of Jewish contemplative practice, uncover the ethical wisdom contained in each weekly reading.
Show more...
Judaism
Religion & Spirituality,
Health & Fitness,
Mental Health
Episodes (20/52)
Self-Control Through Torah
Spiritual Separation in V'zot Habracha
David and Modya welcome Dr. Robert Barris to this episode. Robert is a NY-based psychiatrist, a deep thinker and a long-time student of Mussar who has been influenced by and learned from his father-in-law, a Mussar scholar from the Mir Yeshiva in Shanghai. This episode brings to a close the Torah cycle and allows the exploration of spiritual separation (perishut) as Moses leaves the world and the Torah ends its cycle. We learn that through separation we can find the path to holiness. May we all find joy along that path. Learn more about your ad choices. Visit megaphone.fm/adchoices
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6 months ago
45 minutes

Self-Control Through Torah
"Separation" in Ha'azinu
This week, Modya and David explore Moses's final, poetic message to Israel (Ha'azinu, Deut. 32:1-32:52), through the lens of the trait of prishut, or "separation". As we begin to separate from the current year, Moses prepares to separate from Israel -- and from his dream of entering the Land. Moses calls heaven and earth to witness against the people, but depicts God as the enduring Rock on whom the people can and must rely. We ask ourselves: what must we separate from, and upon what can we enduringly rely? Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices
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7 months ago
37 minutes

Self-Control Through Torah
"Separation" in Nitzavim-Vayelech
In this week's episode, Modya and David explore the Double Torah portion of Nitzavim-Vayelech through the lens of the trait of Separation. Questions pondered: How do blessings and curses (and their consequences) help us separate from our baser desires? What does it mean to fully be present to the challenge Moses poses to the Israelites at the very end of his life? And what does it mean for us, at this moment in history, and at this time of year? Learn more about your ad choices. Visit megaphone.fm/adchoices
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7 months ago
37 minutes

Self-Control Through Torah
"Separateness" in Ki Tavo
We begin our 13th and last middah (separateness - perishut) that we explore in conjunction with parsha Ki Tavo. David and Modya look at what separate means, why it's important, and why it is left as the last of the 13 character traits. In the parsha we apply the trait to an exploration of blessings and curses and the role of our inclination toward physicality. We see how building fences is one step toward separateness, and still requires action to develop the trait further. Learn more about your ad choices. Visit megaphone.fm/adchoices
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7 months ago
30 minutes

Self-Control Through Torah
"Truth" in Ki Teitzei
This week, Modya and David are joined by Rabbi Chaim Safren to discuss parshat Ki Teitzei through the Mussar lens of Emet, or Truth. Their discussion ranges over such topics as: What is truth, anyway? How do we find truth in commandments that today seem strange or repugnant to our modern sensibilities? How can we cultivate a closer relationship to truth now, during the month of Elul, as we prepare for the High Holidays? We hope you enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
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8 months ago
42 minutes

Self-Control Through Torah
"Truth" in Shoftim
This week, Modya and David discuss parshat Shoftim (Deut. 16:18-21:9) through the lens of the trait of Truth. How does the establishment of a system of justice preserve and advance -- and sometimes undermine -- the quest for truth? What is the relationship between truth and memory? How does one balance the elements of justice and mercy in the quest for pursuing (and even defining) truth? We hope you'll listen in as the hosts contemplate these and other questions raised by this week's Torah portion! Learn more about your ad choices. Visit megaphone.fm/adchoices
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8 months ago
35 minutes

Self-Control Through Torah
The Idea of "Truth" in Re'eh
In this week's episode, Modya and David discuss parshat Re'eh (Deut. 11:26-16:17) through the lens of Emet (Truth). Among other directives, Moses directs the people to choose between blessing and curse, and to adhere to the laws he has imparted throughout the course of the Israelite journey in the wilderness. Modya and David explore the sometimes stark binary between truth and falsehood that Moses depicts. They seek to derive lessons on the consequences of deception of self and other, and on cultivating a personal path of truth. We hope you enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
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8 months ago
39 minutes

Self-Control Through Torah
"Truth" in Eikev
This week, Modya and David look at the weekly Torah portion through a new lens -- that of Truth. They explore whether there is absolute truth, and when and if to be truthful in thought, speech, and action. They explore how Moses changes some of the narrative of the past 40 years, and what that means for both the speaker (Moses) and the listener (ourselves). Learn more about your ad choices. Visit megaphone.fm/adchoices
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8 months ago
42 minutes

Self-Control Through Torah
"Grace" and "Calmness" in Va'etchanan
Modya and David are joined this week by Ruth Schapira (about whose work you can learn more at innerjudaism.com) to look at the role of grace and calmness within this week's Torah portion. Together, they focus on the value of gentle words in Moses' plea to be allowed to enter the land, and how a calm orientation is necessary to navigate difficult conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices
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8 months ago
41 minutes

Self-Control Through Torah
"Calmness" in Devarim
In this week's episode, Modya and David ponder the repetition that now unfolds in the Book of Deuteronomy (Devarim). As we read of Moses beginning to recount the travels of 40 years and the resistance of the Israelites, we look at the role of calmness in telling troubling stories about others, and challenging people to rise above their fears. Learn more about your ad choices. Visit megaphone.fm/adchoices
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9 months ago
35 minutes

Self-Control Through Torah
"Calmness" in Matot-Masei
This week, Modya and David explore the double parsha that ends the book of Numbers (Bamidbar). They explore once again the role of calmness in speech through taking on responsibilities that previously were only in the domain of the Divine. Learn more about your ad choices. Visit megaphone.fm/adchoices
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9 months ago
37 minutes

Self-Control Through Torah
"Calm" in Pinchas
In Pinchas (Num. 25:10-30:1), the Moses prepares the people for crossing over into the land. The preparations come on the heels of violence and plague, but are meant to maintain peace and communal cohesion. Modya and David discuss how an attitude of calm and deliberation can help both individuals and communities in times of dramatic change. Please listen and enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
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9 months ago
32 minutes

Self-Control Through Torah
The Middah of "Silence" in Balak
In this week's episode, David and Modya speak with Rebecca Schliser, a core faculty member at the Institute for Jewish Spirituality and rabbinical student at Aleph, The Alliance for Jewish Renewal. They explore the middah of silence through the stories in parsha Balak and see how a donkey may be more in tune with the Divine than a human by employing silence as a contemplative tool. Learn more about your ad choices. Visit megaphone.fm/adchoices
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9 months ago
37 minutes

Self-Control Through Torah
"Silence" in Chukat
In this week's episode, Modya and David's method for exploring the Torah portion through the lens of a specific character trait lands them on Chukat (Num. 19:1-22:1) through the lens of Silence. In Chukat (spoiler alert), a lot happens: the law of the red heifer is expounded, Miriam and Aaron pass on, and Moses's exasperation with the people leads him to act in a way that causes God to forbid him to enter the Promised Land. The hosts explore how restraint in speech and action -- or lack thereof -- can lead to cascading consequences, and to an alienation of people from each other, and from the people to their God. Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices
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10 months ago
40 minutes

Self-Control Through Torah
Silence in Korach
Korach (Num. 16:1-18:32), one of the most riveting and dramatic narratives in all of Torah, is, perhaps counterintuitively, fertile ground for a discussion of the trait of Silence. When is speech destructive? When is silence -- a deliberate avoidance of harsh or provoactive speech -- healing? How do we balance our "inner Korach" and "inner Moses"? Modya and David explore these and other topics in this week's episode. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
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10 months ago
39 minutes

Self-Control Through Torah
On "Silence" (Shtikah) in Shelakh
This week, Modya and David discuss parshat Shelakh (also known as Shelakh Lekha) in the Book of Numbers, using the lens of the attribute of Shtikah, or Silence. In the Mussar tradition, silence refers to the deliberative pause taken before speaking, to make sure that what is said is truthful and beneficial to self and others. This Torah portion includes the fateful incident of the report of the spies who scout out the land and bring a pessimistic report. The hosts consider the ramifications and consequences of speech that is truthful but not beneficial, and they discuss how to build a practice of using speech sparingly and wisely. We hope you enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
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10 months ago
39 minutes

Self-Control Through Torah
The Trait of "Diligence" in B'ha'alotkha
Today, Modya and David welcome Mindy Shapiro, a Philadelphia-based student and teacher of Mussar and an artist*, to discuss parshat B'ha'alotkha (Num. 8:1-12:16) through the lens of Zerizut, or diligence. Central questions explored in conversation: How do we bring the rebellious aspects of our natures into alignment with our higher purpose? How can we see our own "desert wanderings" as part of a meaningful experience? And how can we identify and address our fear of not being seen, and what that fear causes us to do? We hope you enjoy! *Mindy's work can be seen here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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10 months ago
51 minutes

Self-Control Through Torah
On "Diligence" (zerizut) in Naso
This week, Modya and David dive into parshat Naso (Num. 4:21-7:89), the longest portion in the entire Torah -- 70 verses of which are identical! This parshah also features the Priestly Blessing (Num. 6:24-26), the laws of Sotah (Num. 5:1-31), and a host of lessons on the middah of Zerizut, or Diligence, for individuals and communities, in relation to each other and to God. We hope you enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
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11 months ago
41 minutes

Self-Control Through Torah
What is Your Mission?
What sort of people do you surround yourself with? And what is your mission in life? How best to marshal all aspects of your personality, and your community, in order to pursue it? And, on another note: what explains the Jewish aversion to being counted?These are just some of the questions Modya and David explore in this week's episode, in which they look at parshat Bamidbar (Num. 1:1-4:20). We hope you enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
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11 months ago
42 minutes

Self-Control Through Torah
On "Diligence" (zerizut) in Bechukotai
On this week's episode, Modya and David switch lenses to the trait of Zerizut, or Diligence, and use that as a lens through which to explore parshat Bechukotai, the final Torah portion in the Book of Leviticus (26:3-27:24). In this portion, God delineates the good that will come of following divine laws and commandments -- and the ills that will befall Israel if they turn away. The hosts explore how diligence in following divine will can keep our selves, our communities, and our world in balance. We hope you enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
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11 months ago
37 minutes

Self-Control Through Torah
How can Torah help you improve your self-control? With the help of Menahem Mendel Lefin's Cheshbon haNefesh, an important 19th-century work on character refinement, we delve into the weekly Torah portion to seek wisdom on refining our traits and mastering our moods and emotions. Listen in as Modya Silver, a psychotherapist and author, and David Gottlieb, a scholar of Jewish history and a teacher of Jewish contemplative practice, uncover the ethical wisdom contained in each weekly reading.