Welcome to Self Centered, the podcast that’s all about you. We’re your hosts, Allie, a therapist and life coach, and Katie, a fitness coach and personal trainer.
Together, we bring insight and real-life experience to help you break free from guilt, over-functioning, and toxic patterns that keep you stuck in relationships and a life that doesn’t truly serve you.
We know what it’s like to feel burnt out, taken for granted, and like your life revolves around everyone else, but by learning to trust yourself, prioritize your needs, and set healthy boundaries, you can reclaim your energy, your happiness, and your freedom!
Join us each week as we dive into the tools, stories, and mindset shifts you need to start creating a life that centers you...because being self centered isn’t selfish, it’s essential.
Welcome to Self Centered, the podcast that’s all about you. We’re your hosts, Allie, a therapist and life coach, and Katie, a fitness coach and personal trainer.
Together, we bring insight and real-life experience to help you break free from guilt, over-functioning, and toxic patterns that keep you stuck in relationships and a life that doesn’t truly serve you.
We know what it’s like to feel burnt out, taken for granted, and like your life revolves around everyone else, but by learning to trust yourself, prioritize your needs, and set healthy boundaries, you can reclaim your energy, your happiness, and your freedom!
Join us each week as we dive into the tools, stories, and mindset shifts you need to start creating a life that centers you...because being self centered isn’t selfish, it’s essential.