Message me and share your thoughts, on this, on life, on anything! This week’s episode is all about reset rituals, those tiny, intentional pauses that bring you back to center when life starts spinning. They’re simple, free, and powerful. A few seconds of awareness can shift your whole day. You don’t have to wait for a vacation or a big life change to feel grounded again. Tune in to learn how to build your own reset rituals, supported by science and grounded in self-care, because you d...
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Message me and share your thoughts, on this, on life, on anything! This week’s episode is all about reset rituals, those tiny, intentional pauses that bring you back to center when life starts spinning. They’re simple, free, and powerful. A few seconds of awareness can shift your whole day. You don’t have to wait for a vacation or a big life change to feel grounded again. Tune in to learn how to build your own reset rituals, supported by science and grounded in self-care, because you d...
Fog is Feedback – 5 Simple Steps to Find Your Focus
Self-Care Little by Little, Peace by Peace
16 minutes
2 months ago
Fog is Feedback – 5 Simple Steps to Find Your Focus
Message me and share your thoughts, on this, on life, on anything! Ever feel like your brain is moving through mud? Forgetting simple things, losing focus, or just feeling “off”? That’s mental fog, and it’s more common than you think. In this episode, we’re unpacking why it happens, how it shows up at different stages of life, and the small steps you can take to lift the fog and find clarity again. 💡 Takeaways: • Stop judging yourself—fog is feedback, not failure. • Simple shifts ...
Self-Care Little by Little, Peace by Peace
Message me and share your thoughts, on this, on life, on anything! This week’s episode is all about reset rituals, those tiny, intentional pauses that bring you back to center when life starts spinning. They’re simple, free, and powerful. A few seconds of awareness can shift your whole day. You don’t have to wait for a vacation or a big life change to feel grounded again. Tune in to learn how to build your own reset rituals, supported by science and grounded in self-care, because you d...
