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36 | Respite for Wellness- Learning to Advocate for Our Recovery
Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines
25 minutes 40 seconds
8 months ago
36 | Respite for Wellness- Learning to Advocate for Our Recovery
Welcome to Living Table! 🌊
I'm so glad you are here! 🫶
Hi friend,
Have you been feeling like you need some time away from everything and everyone? It’s probably because you do. And though it may sound selfish, it’s not.
What you and everyone around you really needs is for you to take care of yourself. If that means taking a trip to a warm beach in the middle of winter, great! It may be a long drive by yourself. It could be taking yourself to coffee.
Whatever it is for you in this season, listen to what you need and speak up. Advocate for your wellness recovery.
Believe me, everyone will thank you. (Including YOU!)
Listen in.
Your presence matters here. <3
With you,
Amy
👉 Next Steps:
> Need support for your mental health & wellness? Find out more about peer to peer support on my website at amymcvay.com
> Subscribe to Living Table Podcast & leave a review :)
> Want more Living Table  🌊🫶 delivered to your inbox? Sign up for my weekly Email Newsletter at amymcvay.com
Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines
