Welcome to Living Table! 🌊 I'm so glad you are here! 🫶   Hi friend, Have you been feeling the weight of the Winter season? Winter can be a challenging time for our mental health & wellness. We tend to want to hibernate which leads to isolation followed by a shame spiral and it’s like a broken record on repeat. Today I am sharing 3 Tips for when you are trying all the tools in your wellness toolbox to break out of Winter’s cave but all the things seem to not be working. Listen in. Your presence matters here. <3 With you, Amy 👉 Next Steps: > Need support for your mental health & wellness? Find out more about peer to peer support on my website at amymcvay.com > Subscribe to Living Table Podcast & leave a review :) > Want more Living Table  🌊🫶 delivered to your inbox? Sign up for my  Email Newsletter at amymcvay.com Just a reminder: I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911.  Also be aware that anytime we are talking about mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.